Do you need to get your health back on track? The Mindful Lifestyle Plan is ideal if you’ve put on some extra weight or you want to improve your general health. Read More Below. Health Investment: R1200 (South Africa)For international purchases ($120 / €120), click here to contact us for the payment link
R3,600.00Original price was: R3,600.00.R2,880.00Current price is: R2,880.00.
3 MONTH MINDFUL LIVING PLAN Do you need to get your health back on track? The Mindful Living Plan is ideal if you’ve put on some extra weight or you want to improve your health from home.
HOLISTIC DETOX WORKSHOP (ONLINE) SPRING CLEAN YOURSELF This online workshop is facilitated by Anri and aims to give you a spring-cleaned feeling - physically, emotionally and mentally through practical, easy and effective detox tips and tools. Read more below.
This is a 60-90 min Holistic Gut Health Online Workshop facilitated by Anri, where she shares her top holistic gut health tips, tools and techniques (recording available immediately). Whether you struggle with IBS, bloating, diarrhoea, constipation, haemorrhoids, gut related pain, leaky gut, overweight or ANY GUT RELATED issue then this Holistic Gut Health Online Workshop is for you! Read More Below.…
Practical Mind, Body, Emotion & Soul Level Tools, Tips and Techniques to Support Heart Health Join Dr Arien and Anri for this 2 to 3 Hour Online Workshop where they will share holistic heart health tips, tools and techniques. Read More Below
Holistic Mental Health Talk (Online) Mental Health Matters! Come listen if you want to learn more about what you can do to manage mental health and stress with holistic (mind, body, soul), practical, effective and easy tips, tools and techniques. Read more below.
R1,200.00Original price was: R1,200.00.R840.00Current price is: R840.00.
An Holistic, Integrative Approach to Help Your Stress Solutions Ariani’s (Dr Arien & Anri’s) Holistic Stress Solutions Online DIY Course will teach you an holistic (mind, body & soul) approach to managing your stress, teaching you the effect that stress has on our mind-body-soul unit and how you can manage your stress to improve wellness. All content and videos available…
???? Intuitive Eating & Intermittent Fasting – Virtual Talk ???? Are you tired of dieting rules that leave you feeling guilty, ashamed, or disconnected from your own body? In this powerful two-part virtual talk, Anri guides you to reconnect with your inner wisdom and intuition around food and health – empowering you to make choices that feel good, natural, and…
Intuitive Fat Loss Talk (Online) with Anri (Your Holistic Health & Fat Loss Coach) Come listen if you would like to learn how to maintain your weight or release fat for good by following your intuition. Anri shares her top 8 fat loss secrets, more about intuitive eating, intermittent fasting and how to make the journey fun. Read more below.
Making Sense of Supplements (Online Series) The How, What and Why of Nutraceuticals (aka Food Supplements) The world of supplements can be very confusing. There are so many brands in health shops and stores that to find one that is optimal for you can be super challenging! This series is available immediately to download, after purchase. Let us help you by…
This Training is available immediately to download, after purchase. Food supplements made from natural (rather than synthetic) food based ingredients, are called nutriceuticals. Nutri- from the word nutrition, and –ceutical from the word pharmaceutical, for the healing and balancing effect of food used as medicine. Nutriceuticals are recognized by the body as natural and therefore the absorption and bioavailability for cellular function would be…
'A chain is only as strong as it's weakest link’ A good analogy for the human body and the interdependence of the organ systems. If one system fails or declines in function, all the systems of the body will ultimately be negatively affected leading to multiple symptoms and diseases. We invite you to come learn more about the how, what…
Food supplements made from natural (rather than synthetic) food based ingredients, are called nutriceuticals. Nutri- from the word nutrition, and –ceutical from the word pharmaceutical, for the healing and balancing effect of food used as medicine. Nutriceuticals are recognized by the body as natural and therefore the absorption and bioavailability for cellular function would be better than that of synthetic (manufactured) supplements. We invite…
Anri & Dr Arien shares their knowledge and expertise to assist you with your weight loss (aka release) goals, answering questions regarding weighty challenges and offers practical tips and tools to make the journey easier. These three recorded sessions are online offers and will be emailed to you. Read more below.
Come learn more about all 8 dimensions of wellness and how to balance yours. You will also set your easy, gentle health goals for the year and I will help you stay on track to get life changing and real results!
Wellness is the state of being healthy in body, mind, emotions and soul! Let’s start with epigenetics to better understand how our emotions impact every one of our 50 trillion cells. We are not the victims of our genes, our DNA or the sins of our forefathers. Genetic potential versus inevitability. Soul lessons. Releasing errors in thinking from receptors on…
It’s time to uncover your specific health beliefs that are holding you back from reaching your health goals! These also have an effect on other areas of your life (i.e. ALL 8 dimensions of wellness) Come get to know yourself better and how to release what is holding you back, so that you can make space to create your new…
You can learn to relax at will even in the midst of severe stresses and strains. I invite you to join me and I’ll teach you how it works! Many of my patients say they couldn’t believe how the simple breathing techniques I taught them changed their lives! I experienced their efficacy myself, as part of my own recovery program…
This online Masterclass is on Practical Neuroplasticity (Masterclass/Module 5) which will be hosted by Dr Arien. Dr Arien shares her journey and process into healing, after her stroke of insight! Come learn how Practical Neuroplasticity played a role in her recovery
If you are on a health or fat loss journey, you know that what you eat and what type of exercise you do are important factors in reaching your health goals. We are what we eat, as they say. But have you ever thought about how and why you eat and move? This is so often ignored and according to…
Stress will always be all around us. The best way to learn how to deal with it is to have practical stress management tools in your toolkit, to incorporate in our daily lives and use or refer to as often as needed. Do you have practical stress-less tools?
It’s all about living a balanced life. From work-life balance to mind-body-soul balance Sleep, Rest and Relaxation really does solve and improve everything! Don't snooze, if you are ready to learn more and want to improve your sleep holistically, then this is the D-I-Y program YOU!
R8,888.00Original price was: R8,888.00.R7,777.00Current price is: R7,777.00.
Ways2Wellness is our Balanced Holistic Health Coaching Program consisting of 8 modules. Come and explore every corner of your mind, body and soul to find your UNIQUE WAYS TO WELLNESS! We combine practical health with play and fun, to bring you an ultimate joyful learning experience. If you know that your health is a top priority and you are ready…
