Description

3 MONTH MINDFUL LIFESTYLE PLAN 

Do you need to get your health back on track? The Mindful Lifestyle Plan is ideal if you’ve put on some extra weight or you want to improve your health from home. 

Includes the Following for 12 Weeks/3 Months: 

• Mindful Lifestyle Guide incl. our ‘Build-Your-Own Eating Plan’
• Weekly Grocery Lists: Simply buy everything on the grocery list and make the recipes for that week.
• Weekly FitFood Recipes: healthy, easy, low-carb 15-20 minute recipes created by Anri.
• Weekly Meal Plans: developed by Anri and emailed to your inbox weekly. For those of us that don’t want to think about what to eat.
• 3x Home Workout Programs: effective fat burning and toning workouts developed by Anri. You follow each Workout Program for 4 weeks before moving on to the next program.
• Exercise Library Guide: For proper form, technique and proper execution of all exercise moves. For those that don’t know how to exercise with proper form and technique.
• Online, ongoing support and motivation: Access to our private Facebook group.

*Ideal for a healthy, nutritious, delicious and fun lifestyle plan or as Maintenance Program after target weight is reached.

Please note: fat/weight loss can still occur when following this plan