WAYS2WELLNESS DIY ONLINE PROGRAM
Original price was: R8,888.00.R7,777.00Current price is: R7,777.00.
Ways2Wellness is our Balanced Holistic Health Coaching Program consisting of 8 modules.
Come and explore every corner of your mind, body and soul to find your UNIQUE WAYS TO WELLNESS! We combine practical health with play and fun, to bring you an ultimate joyful learning experience.
If you know that your health is a top priority and you are ready to invest in your health and happiness, then this Ways2Wellness DIY Online Program is for you!
This is a Do-It-Yourself Holistic Health Program, meaning you can complete it at your own pace in the comfort of your own home (we recommend spacing it over a 12 to 16 weeks to allow enough time to incorporate all the tips, tools and techniques with ease).
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Description
Ways2Wellness DIY Online Program
Ways2Wellness is our Balanced Holistic Health Coaching Program consisting of 8 modules.
In this 12 to 16 week journey you will explore every corner of your mind, body and soul; to find the best health & wellness solution(s) for you! We combine practical health tools with play and fun, to bring you an ultimate joyful learning experience.
WE ALL NEED SUPPORT! Wellness is much more than just looking better. Wellness is the state of being healthy in Body, Mind and Soul!
DOES THIS SOUND FAMILIAR?
- ‘I don’t have enough time’/’I am too busy to do …’
- ‘Healthy living is difficult and takes a lot of time’
- I know about healthy living, but I struggle to incorporate healthy habits into my life.
- I feel alone with little or no support.
- I feel tired, with no energy and exhausted.
- I am overwhelmed and stressed out.
- I know this is not the way I want to live anymore.
- I am ready to take self responsibility for my health and happiness.
YOU CAN HAVE THE HEALTH AND HAPPINESS YOU DESIRE!
Our 8 Ways2Wellness Masterclasses/Modules were created by Ariani (Dr Arien and Anri) to provide practical, effective and easy holistic (mind, body & soul) health solutions, incl. tools, tips and techniques (THE KNOWLEDGE PART), for you to incorporate healthy habits into your lifestyle with ease (THE ACTION PART), to encourage real results and long term health and happiness! We will be with you every step of the way! there are no quick fixes when it comes to your health & happiness!
WHAT YOU RECEIVE?
- Loads of Practical Health Tips and Exercises
- Handout PDF Notes
- Ways2Wellness Toolkit & eBook
- Wellness Tracker
- You can download them and have lifetime access.
- LIFE-TIME Access to our Exclusive Ways2Wellness Facebook Group & Community (to ask questions and engage with like-minded people). VALUE = PRICELESS!
- Visualisations/relaxations to help you connect to your calm. VALUE = R500
- 1 Month Mindful Lifestyle Plan. VALUE = R1500
- 8 LIVE Q&A Webinars – when we run the our LIVE Ways2Wellness Online Program (once per year), you will get to participate in ALL of them. VALUE = PRICELESS!
MORE INFO ON EACH MODULE:
8 MODULES AND VIDEO MASTERCLASSES OF EACH:
MODULE 1: UNDERSTANDING WELLNESS
- 8 Wellness Dimensions Explained – what does it mean for your health and life?
- Wellness Assesment – your current wellness/health state
- Goal Setting – ‘Where do I want to be?’ and ‘What do I want to work on?’
- Wellness Trackers – to help you stay on track and map your progress (in a fun and effective way)
MODULE 2: EMOTIONS & EPIGENETICS
- EPS (emotional positioning system) Explained – a powerful tool to learn to express your emotions
- Epigenetics – basic, practical and fun epigenetics. You are powerful!
- Molecules of Emotions – the effect of our emotions on our body-mind-soul unit
- The Heart – of love & as brain
MODULE 3: LIMITING HEALTH BELIEFS
- Exploring your limiting beliefs around your health and life – identify 1-3 to work with
- Creating your new story
- We will help you identify the beliefs that are holding you back and help you create new empowering beliefs to support your new story
- Your mind and your thoughts have a profound effect on your body
- The old way vs new way of being
- Mindfulness practices
MODULE 4: LETTING GO
- Come learn to let go & live a stress less life
- Stress solutions to manage your beliefs and to help you let go.
- Use your free relaxations and visualisations to help you breathe, relax and unwind
- Come learn to accept, allow and release
- Letting go is not giving up, it is giving in, allowing and trusting
- This module works well in combination with module 7
MODULE 5: PRACTICAL NEUROPLASTICITY
- Build new circuitry for brain and body, aligning soul, mind and body
- Neuroplasticity explains how the human brain is able to adapt, master new skills, store memories and information- AT ANY AGE!!!!!
- Come learn to retrain your brain
- Make your mind work for you not against you
- Dr Arien combines research, her knowledge and experiece to bring you practical tools to improve your neuroplasticity
MODULE 6: EXERCISE & EATING
- ‘A habit is your greatest helper or heaviest burden, it can destroy you or place the world at your feet. The choice is yours!’
- The how, what and why of exercise and eating
- Mindful movement exercises
- Conscious eating with the rainbow
- Including Anri’s FitFood Recipe Booklet
MODULE 7: STRESS SOLUTIONS
- Stress affects all aspects of our lives and wellness
- High stress also affects our weight, sleep, quality of life, energy and basically everything
- The good news: you can learn to manage it, as stress will never disappear
- STRESS-LESS tools and tips, to help you manage your stress effectively
- Including our Top 10 STRESS-LESS Toolkit
MODULE 8: SLEEP, REST & RECOVERY
- It’s all about living a balanced life
- From work-life balance to mind-body-soul balance
- You will never think of rest and relaxation the same way again!
- The practical do’s and don’ts for sleep, R&R
- Self-love and self-care as a powerful health tool
PLUS Added Bonuses (as listed above), if you join TODAY!
The Guided Relaxations & Visualisations
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