The Heart – Meeting Place for Physical Body, Emotions and Soul. Summary Natural Integrative Holistic Approach: The natural, integrative holistic approach and proactive treatment…
Holiday Health, Stress & Sunshine Written by Dr Arien van der Merwe INTRODUCTION Many of us yearn for the summer holidays to rest, recover and replenish. Research however, highlights that…
Written by Anri van Rooyen (MSc Physiology, Holistic Health Counsellor) Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet Science has proven the success of low-carb diets.…
Steak SaladFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEWho doesn’t love a good steak?This steak salad recipe is delicious, simple and easy! Enjoy it with a variety of veggies/…
Roasted Veggies From Anri's FitFoodSMART Recipe eBook CLICK HERE TO DOWNLOAD RECIPE This recipe is for everyone that wants to make veggies taste great! Veggies are packed with vitamins, minerals…
Written by Anri van Rooyen INTRODUCTION Our most important home is our body, and sometimes that home needs a break to restore itself. A holistic detox involve cleansing, clearing and…
https://youtu.be/n3BitUqP1U4We’ve reached the finish line of our Making Sense of Supplements Online Series.Thank you so much to those who joined yesterday’s session, we hope you enjoyed it and learned a…
Yogurt HakeFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis is a yummy fish recipe to help you eat enough fish that is delicious.This fish recipe is light yet filling.…
Bacon & Cheese Crutless QuicheFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis delicious cheesy recipe is high in proteins, tasty and full of yummy goodness.Try this recipe as a…
RELAX & UNWIND - Belly & Complete Breathing (Track 4)This is a calming and relaxing breathing exercise, using your belly and chest to breathe.Focusing on your breathing, this exercise will…
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1.Dr Arien & Anri’s ‘Ways2Wellness’ eBook (it’ll arrive in your inbox after subscribing).
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