STRESS is all around us (e.g. life-, work-, financial-, emotional- & relationship stress). It affects all aspects of our lives and wellness (physical-, emotional-, intellectual-, spiritual-, environmental-, financial-, occupational- and social wellness). High stress also affects our weight, sleep, quality of life, energy and basically everything. The good news: you can learn to manage it, as stress will never disappear.

If left untreated, it may cause mild health challenges (lack of sleep, low concentration and memory, low energy levels, a suppressed immune system etc) or on the extreme side chronic lifestyle diseases (incl. depression, heart disease, diabetes, overweight/obesity, arthritis, and all other inflammatory diseases etc).

Stress is the number 1 cause for ALL chronic diseases. It is, therefore, crucial to become aware of your stress and learn how to manage it effectively, to reduce your health risks. The good news: you can learn to manage it, as stress will never disappear.

Ariani’s (Dr Arien & Anri’s) Online DIY Course will teach you an holistic (mind, body & soul) approach to managing your stress, teaching you the effect that stress has on our mind-body-soul unit and how you can manage your stress to improve wellness. Ariani developed their Practical, Quick, Easy & Holistic Stress Solutions Toolkit (incl. our STRESS LESS TIPS) to help you cope with your stress, daily.

It’s time to take the driving seat in your life and learn more about your health and how to live a stress-less and happier life!

Do You Feel…

• Your concentration can be better?
• Your memory can improve?
• Interested in learning new skills?
• Keen to learn to manage acute anxiety & distress?
• That your energy is low?
• You are stuck in a rut?
• That your thoughts are running all over the place?
• Overwhelmed and stressed out?

If you answered YES to any of the above, then this Online Course IS FOR YOU!

Holistic Stress Solutions Course Topics

• Basic information on the stress responses: fight-flight, tend-befriend, caveman, retreat, men-women and stress
• Effects of stress on the brain and body
• Stress, thoughts and emotions
• Physical enhancers to help you cope with stress
• Play and fun to manage stress
• Relaxation exercises to practice and experience deep relaxation in your mind, body and soul from left brain to right brain to whole brain
• Many techniques you can use to become adept at managing your own stress, and also support those around you, whether colleagues (i.e. in the workplace), family or communities.

Holistic Stress Solutions Course Duration