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HOLISTIC STRESS SOLUTIONS COURSE (ONLINE)

R840.00

An Holistic, Integrative Approach to Help Your Stress Solutions

Ariani’s (Dr Arien & Anri’s) Holistic Stress Solutions Online DIY Course will teach you an holistic (mind, body & soul) approach to managing your stress, teaching you the effect that stress has on our mind-body-soul unit and how you can manage your stress to improve wellness.

All content and videos available immediately after purchase.

Read more below.

Description

Holistic Stress Solutions Course (Online)

An Holistic, Integrative Approach to Help You Find Your Stress Solutions

STRESS is all around us (e.g. life-, work-, financial-, emotional- & relationship stress). It affects all aspects of our lives and wellness (physical-, emotional-, intellectual-, spiritual-, environmental-, financial-, occupational- and social wellness). High stress also affects our weight, sleep, quality of life, energy and basically everything. The good news: you can learn to manage it, as stress will never disappear.

If left untreated, it may cause mild health challenges (lack of sleep, low concentration and memory, low energy levels, a suppressed immune system etc) or on the extreme side chronic lifestyle diseases (incl. depression, heart disease, diabetes, overweight/obesity, arthritis, and all other inflammatory diseases etc).

Stress is the number 1 cause for ALL chronic diseases. It is, therefore, crucial to become aware of your stress and learn how to manage it effectively, to reduce your health risks. The good news: you can learn to manage it, as stress will never disappear.

Ariani’s (Dr Arien & Anri’s) Online DIY Course will teach you an holistic (mind, body & soul) approach to managing your stress, teaching you the effect that stress has on our mind-body-soul unit and how you can manage your stress to improve wellness. Ariani developed their Practical, Quick, Easy & Holistic Stress Solutions Toolkit (incl. our STRESS LESS TIPS) to help you cope with your stress, daily.

It’s time to take the driving seat in your life and learn more about your health and how to live a stress-less and happier life!

Do You Feel…

  • Your concentration can be better?
  • Your memory can improve?
  • Interested in learning new skills?
  • Keen to learn to manage acute anxiety & distress?
  • That your energy is low?
  • You are stuck in a rut?
  • That your thoughts are running all over the place?
  • Overwhelmed and stressed out?

If you answered YES to any of the above, then this Online Course IS FOR YOU!

Holistic Stress Solutions Course Topics

  • Basic information on the stress responses: fight-flight, tend-befriend, caveman, retreat, men-women and stress
  • Effects of stress on the brain and body
  • Stress, thoughts and emotions
  • Physical enhancers to help you cope with stress
  • Play and fun to manage stress
  • Relaxation exercises to practice and experience deep relaxation in your mind, body and soul from left brain to right brain to whole brain
  • Many techniques you can use to become adept at managing your own stress, and also support those around you, whether colleagues (i.e. in the workplace), family or communities.

 

Holistic Stress Solutions Course Duration

This is 2.5-3 hour course, consisting of three sessions. We recommend that you break it into 3 separate sessions to ensure you get the most value from it.

All content and videos available immediately after purchase.

 

Holistic Stress Solutions Course Bonuses

  • Holistic Stress Solutions Course PowerPoint Handouts
  • Holistic Stress Solutions Course Toolkit (to printout for quick reference)
  • Holistic Stress Solutions eBook
  • Dr Arien’s Stress Solutions Audios (Track 2 included)

 

Holistic Stress Solutions – More Information

Most stress triggers can be mastered, or managed once we become aware of them. If we learn to take responsibility for our own reaction to any stress trigger, we can learn to change our instantaneous stress survival response to one of witnessing or observing, and then to change the gage on our stress thermometers to a lower setting.

Chronic stress doubles your risk to die from a heart attack. Stress is associated with all our chronic diseases or health challenges (such as high blood pressure, high cholesterol, diabetes mellitus, depression, cancer, autoimmune diseases like psoriasis, rheumatoid arthritis; also eczema, irritable bowel syndrome, chronic fatigue, asthma, endometriosis, male & female reproductive challenges, menopause, etc.), either as cause, exacerbating factor, or both.

About the Facilitators

Dr Arien and Anri

Dr Arien van der Merwe (right) is a Specialist Holistic Health Counsellor and Co-Creator of Ariani Health Solutions. Dr Arien is also a Medical Doctor and Author of many books on health and wellness

Anri van Rooyen (left) is a Holistic Health Counsellor and Co-Creator of Ariani Health Solutions. It is her passion to provide you with well-researched practical, holistic and easy tools, tips and techniques to help you live a healthier, happier life. She is a Holistic Health & Weight Loss Coach that believes that healthy living shouldn’t be a punishment!

Click here to read more about Ariani (Dr Arien & Anri)

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