Holiday Health, Stress & Sunshine Written by Dr Arien van der Merwe INTRODUCTION Many of us yearn for the summer holidays to rest, recover and replenish. Research however, highlights that…
Brain PlasticityAfter a recent talk on brain plasticity for SAARP in Sandbaai Saal, I once again realised how important it is for us to support our brain function, the brain’s…
9 Wellness Tips to Kickstart your Healthy Year Youthful Living with Dr Arien A truly integrated, holistic (mind, body, emotions, soul) wellness lifestyle starts with a mindset, a conscious choice…