The Heart – Meeting Place for Physical Body, Emotions and Soul. Summary Natural Integrative Holistic Approach: The natural, integrative holistic approach and proactive treatment…
Nature contact to connect for root chakra anchoring Lilies grow in mud and water, to flourish in earth’s abundance and air for oxygen, carbon dioxide release and the abundance of…
Mental Health in a Changing Uncertain World How an inner default mode of bias towards survival fear drives our stress reaction Stress is insidious and as survival tool for fight,…
Stress (distress) is a constant modern day challenge to our health & happiness. It can however be effectively managed through specific tools and techniques. Books, relaxation CDs and courses offered…
Women and stress Written by Dr Arien van der Merwe Stress can be positive or negative. When stress motivates you and sparks personal achievement, it can work to your benefit…