Written by Anri van Rooyen INTRODUCTION Our most important home is our body, and sometimes that home needs a break to restore itself. A holistic detox involve cleansing, clearing and…
https://youtu.be/n3BitUqP1U4We’ve reached the finish line of our Making Sense of Supplements Online Series.Thank you so much to those who joined yesterday’s session, we hope you enjoyed it and learned a…
Yogurt HakeFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis is a yummy fish recipe to help you eat enough fish that is delicious.This fish recipe is light yet filling.…
Bacon & Cheese Crutless QuicheFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis delicious cheesy recipe is high in proteins, tasty and full of yummy goodness.Try this recipe as a…
RELAX & UNWIND - Belly & Complete Breathing (Track 4)This is a calming and relaxing breathing exercise, using your belly and chest to breathe.Focusing on your breathing, this exercise will…
https://youtu.be/Soo7aP0Gs_EDr Arien shared her knowledge and expertise about natural medicine and their many benefits.Discussed in Part 2:The nutritional cost of prescription drugsThe different types of system support supplements (incl. the…
https://youtu.be/8obrrxkn3AsFood supplements made from natural (rather than synthetic) food based ingredients, are called nutriceuticals. Nutri- from the word nutrition, and –ceutical from the word pharmaceutical, for the healing and balancing effect of food used…
Caprese ChickenFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis is a easy & yummy chicken alternative recipe. Especially if you don’t want boring and bland chicken breasts.It is simple…
https://youtu.be/bUzTlZ8krmMThe heart is not only a pump. It is also an endocrine gland making and secreting ANF (atrio-natriuretic factor). The heart’s electromagnetic, crystalline field extends at least a measurable three…
Chicken, Mushroom & Spinach Soup From Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is quick to make with minimal effort, it is tasty and flavourful.A great way to…