Mindful Movement & Munchies eGuideCLICK HERE TO DOWNLOAD EGUIDEMindfulness becomes a state of mind and being. Bring mindfulness into your daily lifeto improve your quality of life, mental- , emotional-…
Intuitive Eating‘Intuitive Eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ – Anri van RooyenIntuitive eating is combining your…
Winter Weight Wobbels Weight wobbles are a sign of the season for the genetically compromised ones among us! We intuitively feel the urge to be warm and protected, hence the…
Prepare For Winter Because the symptoms of the common cold are caused by more than 200 different rhinoviruses (rhin = nose) the development of a vaccine for the common cold…
RELAX & UNWIND - Simple Breathing (Track 2) Breathing techniques help you feel connected to your body, it takes your awareness away from the worries in your head and quiets your…
Cauli & Brocolli BakeFrom Anri's FitFOODSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis Cauli & Brocolli Bake is a great alternative for a less starchy veggie bake. It is yummy and…
From Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThese delicious tuna melts are tasty, nutritious and quick to make. 1 can be eaten as a snack or 2-3 will give…
Rainbow Veggie Buddha BowlFrom Anri's FitFOOD SMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis veggie bowl is quick and easy to make, packed with a variety of colourful and flavourful veggies.It…
Gem Cottage PieFrom Anri's FitFOODSMART Recipe eBookCLICK HERE TO DOWNLOAD THE RECIPEThis Gem Cottage Pie is a healthy alternative to your regular potato cottage pie.It is flavourful, comforting and delicious!Gem…
Egg MuffinsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD THE RECIPEAre You Ready To Try These Eggs-quisite Muffins?Try this on-the-go tasty, quick and simple egg muffin recipe, suitable for home…