RELAX & UNWIND - Progressive Breathing (Track 3)In this audio Dr Arien will guide you through some gentle breathing exercises that will help you pay attention to your body's needs…
Mushroom & Cauli RisottoFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe Mushroom & Cauli risotto is yummy, packed with nutrients and a great winter warmer.Fun fact about cauli:…
https://youtu.be/UcEc9jp1sBY Anri van Rooyen (Registered Holistic Health Counsellor) shared her Top 3 Tips for Holistic Gut Health and how to love your gut. She explained the accronym for G U…
Love Your GutYour Gut As Your Second BrainPART 1: GUT BASICS Digestive system basicsThe digestive system is a complex system and makes up one of the 11 organ systems of…
The Love Your Gut: Part 2Healing The Gut, HolisticallyFor a healthy, happy gut it is important to follow an anti-inflammatory lifestyle inside and out. An holistic approach for long term…
https://youtu.be/FfNgSNFK2z8Anri van Rooyen (Registered Holistic Health Counsellor) shares her Top 3 Tips for Holistic Gut Health and how to love your gut.She makes it easy to remember by giving you…
Haloumi Veggie KebabsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is tasty, packed with nutrients and a delicious, warm snack (1 kebab) or protein portion (2 kebabs). Just…
https://youtu.be/V7FS1tTwyXsTRANSFORM Webinar 2: Brain Plasticity: Part 2Facilitated by Dr Arien Basic brain supplements.This is part 2 of Dr Arien's TRANSFORM Q&A Webinar on Brain Plasticity.In this next part she explores the…
https://youtu.be/V7FS1tTwyXs TRANSFORM Webinar 2: Brain Plasticity Facilitated by Dr Arien Is your brain working for you or against you? This is a 2-Part series on Brain plasticity, facilitated by Dr…
Brain PlasticityAfter a recent talk on brain plasticity for SAARP in Sandbaai Saal, I once again realised how important it is for us to support our brain function, the brain’s…
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