HOLISTIC DETOX

HOLISTIC DETOX Spring Clean Yourself Our detox plan was developed by Dr Arien (medical Doctor) & Anri (Holistic Counsellor) to help support your liver and kidneys to function optimally. If…

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Intermittent Fasting (IF)

Intermittent Fasting (IF) 101Adapted from Dr Arien van der Merwe’s Book: Managing Diabetes and Related Health ChallengesWritten by Dr Arien van der MerweBased on conclusive research published over the past…

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Healthy Eating is Not a Punishment!

Healthy Eating is Not a Punishment! Written by Anri van Rooyen Purchase Anri's FitFoodSMART Recipe eBook by clicking HERE Healthy eating should not be boring or bland. Healthy living is…

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