Ways2Wellness D-I-Y Online Program- Module 7 (Stress Solutions)
R1,111.00
Stress will always be all around us. The best way to learn how to deal with it is to have practical stress management tools in your toolkit, to incorporate in our daily lives and use or refer to as often as needed.
Do you have practical stress-less tools?
Description
Module 7: STRESS SOLUTIONS
- Stress affects all aspects of our lives and wellness
- High stress also affects our weight, sleep, quality of life, energy and basically everything.
- The good news: you can learn to manage it, as stress will never disappear.
- STRESS-LESS tools and tips, to help you manage your stress effectively.
What to expect:
- Basic information on the stress responses.
- Effects of stress on the brain, heart and body.
- Play and fun to manage stress.
- Physical enhancers to help you cope with stress.
- Many techniques you can use to become adept at managing your own stress.
- Practical tools to use for a moment of relief, regardless the situation!
BONUS:
- 3 of Dr Arien’s Stress Solutions Relaxation Audios to help you relax daily!
- Handout notes to refer back to as needed.
Click here to read more
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