R3,600.00Original price was: R3,600.00.R2,880.00Current price is: R2,880.00.
3 MONTH MINDFUL LIVING PLAN Do you need to get your health back on track? The Mindful Living Plan is ideal if you’ve put on some extra weight or you want to improve your health from home.
The EatSMART eGuide will make your fat loss journey to a healthy body weight not only easy but achievable. This eGuide is also accompanied by our EatSMART eGuide Video Training (facilitated by Anri). All content and videos available immediately after purchase. Read more below.
Let’s face it. Nobody wants to slave in front of the stove all day. Our recipe book makes sticking to your eating plan easier than ever with 50 simple, quick and delicious recipes to assist you on your health and weight loss journey.
In ‘Health & Happiness’, Dr Arien explores the connection between stress and good healthan everyday and how cultivating a life where stress is managed implicitly leads to improved health.
Dr Arien's 'Little Blue Bird Book of Love' is her HeartSong for children between the ages of 4 to 7 and the inner child in all adults who will read this book. Read more below.
There are more than 3,5 million South Africans with diabetes alone and more than 150 million worldwide with metabolic syndrome (which includes diabetes) who are often undiagnosed. Well-known South African medical doctor, author, and expert on holistic, integrative medicine, Dr Arien van der Merwe, explains how to manage diabetes and related health challenges, holistically. Read more below.
Do you want to learn practical relaxation techniques such as meditation but don’t know where to begin? Dr Arien's 10 audio tracks were developed to help you learn how to relax and unwind. By listening to these tracks every day, you will notice the difference in your life within as little as 2 weeks. Trust the process. All content and…
Dr Arien believes that stress is the root cause of modern-day ailments and discomfort; and that a healthy diet and exercise is not all it takes to manage stress.
R615.00Original price was: R615.00.R550.00Current price is: R550.00.
Do you want to learn practical relaxation techniques such as meditation but don’t know where to begin? Dr Arien’s integrative and whole-body, mind and spirit approach to stress makes this the definitive, hands-on guide to living in balance. Equips readers with the knowledge to manage daily stresses and strains with resilience and equanimity.
