Description

Transform fat into fab in only 12 weeks!

EatSMART GUIDE:

This guide will make your fat loss journey to a healthy body weight not only easy but achievable. The EatSMART Guide includes The Weight Control Clinic (since 1974) eating plans with dietary guidelines, incl. Lists of food choices, meal plans, health tips and links to relevant articles.

BONUS: links to quick, easy and delicious recipes written by Dr Arien van der Merwe & Anri.

FitSMART EXERCISE PROGRAM (Fit-in-15 Workouts):

15-minute workouts designed for fat loss and muscle toning. No equipment is needed with beginner, intermediate and advanced options (up to 36 weeks of exercises if you start at beginner level).

You will also receive two email consultations with our health & fitness scientist (Anri van Rooyen) to support and address any questions you might have.