Mindful Movement & Munchies eGuideCLICK HERE TO DOWNLOAD EGUIDEMindfulness becomes a state of mind and being. Bring mindfulness into your daily lifeto improve your quality of life, mental- , emotional-…
Intuitive Eating‘Intuitive Eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ – Anri van RooyenIntuitive eating is combining your…
RELAX & UNWIND - Simple Breathing (Track 2) Breathing techniques help you feel connected to your body, it takes your awareness away from the worries in your head and quiets your…
Cauli & Brocolli BakeFrom Anri's FitFOODSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis Cauli & Brocolli Bake is a great alternative for a less starchy veggie bake. It is yummy and…
From Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThese delicious tuna melts are tasty, nutritious and quick to make. 1 can be eaten as a snack or 2-3 will give…
Rainbow Veggie Buddha BowlFrom Anri's FitFOOD SMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis veggie bowl is quick and easy to make, packed with a variety of colourful and flavourful veggies.It…
Gem Cottage PieFrom Anri's FitFOODSMART Recipe eBookCLICK HERE TO DOWNLOAD THE RECIPEThis Gem Cottage Pie is a healthy alternative to your regular potato cottage pie.It is flavourful, comforting and delicious!Gem…
Egg MuffinsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD THE RECIPEAre You Ready To Try These Eggs-quisite Muffins?Try this on-the-go tasty, quick and simple egg muffin recipe, suitable for home…
From Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEWhat do you call a bird that's afraid to fly? A chicken.Our Chilli Chicken is so delicious that it will melt in…
Biltong, Avo & Feta WrapFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPE This Biltong, Avo & Feta Wrap recipe is ideal as a quick filling meal that is easy…