Written by Anri van Rooyen INTRODUCTION Our most important home is our body, and sometimes that home needs a break to restore itself. A holistic detox involve cleansing, clearing and…

Heart HealthThe heart – where the physical body, high vibration of LOVE and the soul meet.             The natural, integrative holistic treatment options are aimed at…

Do The Heart MathRecommended by Dr Arien for sleep and relaxation.A HeartMath Tip: Quick Coherence® TechniqueThe Quick Coherence® Technique will help you increase heart-rhythm coherence, which is vital for regular,…

Love Your GutYour Gut As Your Second BrainPART 1: GUT BASICS Digestive system basicsThe digestive system is a complex system and makes up one of the 11 organ systems of…

The Love Your Gut: Part 2Healing The Gut, HolisticallyFor a healthy, happy gut it is important to follow an anti-inflammatory lifestyle inside and out. An holistic approach for long term…

Mindful Movement & Munchies eGuideCLICK HERE TO DOWNLOAD EGUIDEMindfulness becomes a state of mind and being. Bring mindfulness into your daily lifeto improve your quality of life, mental- , emotional-…

Intuitive Eating‘Intuitive Eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ – Anri van RooyenIntuitive eating is combining your…

Thank You for joining our Mindful Lifestyle Plan. Well done for saying YES to your health and happiness!We are excited to support, motivate and advise you on your lifestyle journey…