RELAX & UNWIND – Progressive Breathing (Track 3)

In this audio Dr Arien will guide you through some gentle breathing exercises that will help you pay attention to your body’s needs and release tension from your body.

Follow the guided meditation and experience the wonderful benefits of breathing and feel the tension melt away on every part of your body.

Click here to listen to Dr Arien’s ‘Progressive Breathing’ audio and feel your body.