Heart Health
Heart HealthThe heart – where the physical body, high vibration of LOVE and the soul meet. The natural, integrative holistic treatment options are aimed at…
Comments Off on Heart Health
July 26, 2023
FitFOOD Recipe: Lentil Bowl
Lentil BowlFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is tasty, is a good source of iron, and proteins are rich in fibre, folate and potassium making them…
Comments Off on FitFOOD Recipe: Lentil Bowl
July 24, 2023
FitFOOD Recipe: Quinoa & Cheese Balls
Quinoa & Cheese BallsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis quinoa & cheese ball recipe is a wonderful and healthy alternative to deep fried cheese balls.It is filling,…
Comments Off on FitFOOD Recipe: Quinoa & Cheese Balls
July 17, 2023
Heart Math – Tips for Restful Sleep
Do The Heart MathRecommended by Dr Arien for sleep and relaxation.A HeartMath Tip: Quick Coherence® TechniqueThe Quick Coherence® Technique will help you increase heart-rhythm coherence, which is vital for regular,…
Comments Off on Heart Math – Tips for Restful Sleep
July 14, 2023
RELAX & UNWIND – Progressive Relaxation (Track 3)
RELAX & UNWIND - Progressive Breathing (Track 3)In this audio Dr Arien will guide you through some gentle breathing exercises that will help you pay attention to your body's needs…
Comments Off on RELAX & UNWIND – Progressive Relaxation (Track 3)
July 11, 2023
FitFOOD Recipe: Mushroom & Cauli Risotto
Mushroom & Cauli RisottoFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe Mushroom & Cauli risotto is yummy, packed with nutrients and a great winter warmer.Fun fact about cauli:…
Comments Off on FitFOOD Recipe: Mushroom & Cauli Risotto
July 10, 2023
TRANSFORM Webinar 3: Holistic Gut Health (Online Event)
https://youtu.be/UcEc9jp1sBY Anri van Rooyen (Registered Holistic Health Counsellor) shared her Top 3 Tips for Holistic Gut Health and how to love your gut. She explained the accronym for G U…
Comments Off on TRANSFORM Webinar 3: Holistic Gut Health (Online Event)
July 7, 2023
Love Your Gut -Part: 1
Love Your GutYour Gut As Your Second BrainPART 1: GUT BASICS Digestive system basicsThe digestive system is a complex system and makes up one of the 11 organ systems of…
Comments Off on Love Your Gut -Part: 1
June 20, 2023
Healing The Gut -Part: 2
The Love Your Gut: Part 2Healing The Gut, HolisticallyFor a healthy, happy gut it is important to follow an anti-inflammatory lifestyle inside and out. An holistic approach for long term…
Comments Off on Healing The Gut -Part: 2
June 20, 2023
Video: Anri’s Top Tips on Gut Health
https://youtu.be/FfNgSNFK2z8Anri van Rooyen (Registered Holistic Health Counsellor) shares her Top 3 Tips for Holistic Gut Health and how to love your gut.She makes it easy to remember by giving you…
Comments Off on Video: Anri’s Top Tips on Gut Health
June 19, 2023