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FitFoodSMART Recipes / TRANSFORM Membership

FitFOOD Recipe: Homemade Cream Cheese

Homemade Cream CheeseFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is fun and simple to make. You can alter the seasonings to your liking.It is low-carb, creamy and…

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August 1, 2023
Holistic Health eBooklet / eGuide / Articles / TRANSFORM Membership

Heart Health

Heart HealthThe heart – where the physical body, high vibration of LOVE and the soul meet.             The natural, integrative holistic treatment options are aimed at…

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July 26, 2023
FitFoodSMART Recipes / TRANSFORM Membership

FitFOOD Recipe: Lentil Bowl

Lentil BowlFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is tasty, is a good source of iron, and proteins are rich in fibre, folate and potassium making them…

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July 24, 2023
FitFoodSMART Recipes / TRANSFORM Membership

FitFOOD Recipe: Quinoa & Cheese Balls

Quinoa & Cheese BallsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis quinoa & cheese ball recipe is a wonderful and healthy alternative to deep fried cheese balls.It is filling,…

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July 17, 2023
Holistic Health eBooklet / eGuide / Articles / TRANSFORM Membership

Heart Math – Tips for Restful Sleep

Do The Heart MathRecommended by Dr Arien for sleep and relaxation.A HeartMath Tip: Quick Coherence® TechniqueThe Quick Coherence® Technique will help you increase heart-rhythm coherence, which is vital for regular,…

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July 14, 2023
Relaxation / Visualisation Audios / TRANSFORM Membership

RELAX & UNWIND – Progressive Relaxation (Track 3)

RELAX & UNWIND - Progressive Breathing (Track 3)In this audio Dr Arien will guide you through some gentle breathing exercises that will help you pay attention to your body's needs…

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July 11, 2023
FitFoodSMART Recipes / TRANSFORM Membership

FitFOOD Recipe: Mushroom & Cauli Risotto

Mushroom & Cauli RisottoFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe Mushroom & Cauli risotto is yummy, packed with nutrients and a great winter warmer.Fun fact about cauli:…

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July 10, 2023
TRANSFORM Membership / Videos

TRANSFORM Webinar 3: Holistic Gut Health (Online Event)

https://youtu.be/UcEc9jp1sBY Anri van Rooyen (Registered Holistic Health Counsellor) shared her Top 3 Tips for Holistic Gut Health and how to love your gut. She explained the accronym for G U…

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July 7, 2023
Holistic Health eBooklet / eGuide / Articles / TRANSFORM Membership

Love Your Gut -Part: 1

Love Your GutYour Gut As Your Second BrainPART 1: GUT BASICS Digestive system basicsThe digestive system is a complex system and makes up one of the 11 organ systems of…

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June 20, 2023
Holistic Health eBooklet / eGuide / Articles / TRANSFORM Membership

Healing The Gut -Part: 2

The Love Your Gut: Part 2Healing The Gut, HolisticallyFor a healthy, happy gut it is important to follow an anti-inflammatory lifestyle inside and out. An holistic approach for long term…

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June 20, 2023
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