Homemade Cream CheeseFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is fun and simple to make. You can alter the seasonings to your liking.It is low-carb, creamy and…
Heart HealthThe heart – where the physical body, high vibration of LOVE and the soul meet. The natural, integrative holistic treatment options are aimed at…
Lentil BowlFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is tasty, is a good source of iron, and proteins are rich in fibre, folate and potassium making them…
Quinoa & Cheese BallsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis quinoa & cheese ball recipe is a wonderful and healthy alternative to deep fried cheese balls.It is filling,…
Do The Heart MathRecommended by Dr Arien for sleep and relaxation.A HeartMath Tip: Quick Coherence® TechniqueThe Quick Coherence® Technique will help you increase heart-rhythm coherence, which is vital for regular,…
RELAX & UNWIND - Progressive Breathing (Track 3)In this audio Dr Arien will guide you through some gentle breathing exercises that will help you pay attention to your body's needs…
Mushroom & Cauli RisottoFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe Mushroom & Cauli risotto is yummy, packed with nutrients and a great winter warmer.Fun fact about cauli:…
https://youtu.be/UcEc9jp1sBY Anri van Rooyen (Registered Holistic Health Counsellor) shared her Top 3 Tips for Holistic Gut Health and how to love your gut. She explained the accronym for G U…
Love Your GutYour Gut As Your Second BrainPART 1: GUT BASICS Digestive system basicsThe digestive system is a complex system and makes up one of the 11 organ systems of…
The Love Your Gut: Part 2Healing The Gut, HolisticallyFor a healthy, happy gut it is important to follow an anti-inflammatory lifestyle inside and out. An holistic approach for long term…