Description

LIGHT Entry – 20 Days to A LIGHTer You

Click here for more info about the ’20 Days to A LIGHTer You’ Experience

 

💫 WHAT’S INCLUDED:

• 💚 FitFood meal ideas and recipes that energise (I’ll show you what I eat)
• 🏋️‍♀️Quick & Easy FunFitness workouts for all levels (5 minutes will do)
• 🧠 Mindset Shifts, Scientific Health Hacks (made practical) & Coaching to finally ditch all-or-nothing thinking and promote a nourishing (not punishing) mindset for long term success
• 🧘‍♀️ Conscious living + calm-your-nervous-system tools incl. relaxations and energy healing tools for a calm nervous system that feels safe to heal and release. A stressed nervous system cannot heal – it is physiologically impossible. We, therefore, need to work on calming the nervous system.
• ✨ Weekly LIVE group coaching (Zoom) & Q&A as well asregular Check-ins on the “LIGHTer You’ WhatsApp Group
• 🤝 Group support with likeminded people that understand what you’re going through. You’ll also receive support from me during the 20 days via WhatsApp (your health & lifestyle coach in your pocket) to be your cheerleader and hold your hand along the way.

Ready to finally feel LIGHTer, BRIGHTer and more Energised? Join Now – Simply ‘Add to Cart’

💫 Please note:

The ’20 Days to A LIGHTer You’ Expereince only runs a few times per year. Please click here to see the next date…