What if you could finally release up to 5kg, improve your metabolism naturally, be filled with energy, no more bloating and not feel hungry all the time? Sounds too good to be true?
What if in just 20 days, you felt lighter, calmer, and more in control of your body, mind and health… without punishment, perfection and being hard on yourself?
I’ve helped thousands of men and women do just this. Here is what Walda has to say (scroll down for more testimonials):
“I wanted to lose 5kg that has been stuck for years and just couldn’t do it myself. I did it! The best part of this journey for me is that I am healthier (with less brain fog, more energy, less bloating, I feel great) and I have a different outlook and relationship with food. Thank you very much, Anri! I am so glad I found you. The work you do is life changing. Please keep doing what you’re doing.” – Walda
The 20 Days to A LIGHTer You is a guided online, group experience to feel lighter in body, mind, and spirit — the fun, supported and inspired way. This is not a quick fix. It’s a mindset and lifestyle transformation, made enjoyable and achievable for long term energy, health and happiness.
This is your gentle invitation to Release, Reset, Renew, Rise and Shine.
The ‘20 Days to a LIGHTer You’ Experience is not a diet or restrictive plan — it’s a holistic journey and lifestyle movement to reconnect with your body, mind, energy, and joy. To explore what lights you up when it comes to your health and happiness while reaching and maintaining your health goals. I am super excited about this experience ???? – it has been in the making for a very long time.
I wanted to create an option (at a fraction of the price of our 1-on-1 programs) to help more people by supporting you on your HEALth journey in a way that feels Light, Bright and Energised.
???? WHO IS THIS FOR?
This journey is for you if you:
✨ Feel heavy, stuck, or off-track lately. Or… want ongoing support on your health journey – no matter what eating style or program you are following
✨ Struggle with emotional eating or food guilt — and want to feel in control again, not ruled by cravings or stress- or binge eating.
✨ Are stuck in an exhausting cycle of all-or-nothing – you’re either “on track” or completely off and you’re tired of starting over every Monday. You feel like you’ve tried everything and nothing sticks. You’ve done the diets, tried the detoxes, did everything right — but nothing lasts. You want to learn how to cultivate a balance mindset and you’re ready for a sustainable, nourishing lifestyle that lasts, that you want to stick to, because it feels good and tastes even better.
✨ Are too busy, overwhelmed, or stressed to focus on your health for hours every day. Life is full and you don’t have time. You’re craving ease, simplicity, structure, and support that doesn’t take up all your time and energy. It should work with your life and fit into your lifestyle and personality.
✨ Are ready to love your body and yourself again. You want to look in the mirror and feel proud. You want to reconnect with your strength, softness, and self-worth.
✨ Feel your metabolism is slow or you feel bloated and exhausted with little to no energy. You want a natural way of improving your metabolism and energy levels so that you can do things you enjoy and live your life fully – like traveling, spending time with loved ones, playing with your children or grandchildren, reconnecting to your purpose, read more or whatever it means to you.
✨ Are going through hormonal changes (incl. post pregnancy or peri-, pre- or postmenopause) or you struggle with health challenges incl. high blood sugar/glucose levels, thyroid issues, hypertension (high blood pressure), insulin resistance, pain and inflammation – and you’re ready to take back control of your health
If any of the above sounds like you — you’re in the right place.
Welcome to your sacred, soulful and supportive space!
Ready to JOIN NOW? Scroll down to the ‘????HOW TO JOIN’ section below.
I had to share this testimonial (I received it on 4 Jun 2025 – how amazing is this ????. You can read more testimonials further down):
???? JOURNEY DEETS:
???? Next Program starts: 20 August – 9 Sep 2025. Doors close on 18 August 2025
????Online: via WhatsApp and Facebook Groups (to make it easier to access)
????️ Energy Exchange: refer to ‘HOW TO JOIN’ section below
???? WHAT’S INCLUDED:
This journey includes:
???? FitFood meal ideas and recipes that energise (I’ll show you what I eat) – worth €50 / $50 / R500
????️♀️Quick & Easy FunFitness workouts for all levels (5 minutes will do) – worth €60 / $60 / R600
???? Mindset Shifts, Scientific Health Hacks (made practical) & Coaching to finally ditch all-or-nothing thinking and promote a nourishing (not punishing) mindset for long term success – worth €60 / $60 / R600
????♀️ Conscious living + calm-your-nervous-system tools incl. energy healing (Reiki) relaxations and tools for a calm nervous system that feels safe to heal and release. A stressed nervous system cannot heal – it is physiologically impossible. We, therefore, need to work on calming the nervous system. – worth €60 / $60 / R600
✨ Weekly LIVE group coaching (Zoom) & Q&A as well asregular Check-ins on the “LIGHTer You’ WhatsApp Group – worth €90 / $90 / R900
???? Group support with likeminded people that understand what you’re going through. You’ll also receive support from me during the 20 days via WhatsApp (your health & lifestyle coach in your pocket) to be your cheerleader and hold your hand along the way. – priceless!
Ready to finally feel LIGHTer, BRIGHTer and more Energised? ???? Join Now ????
???? HOW TO JOIN
There are a few radiant options to join this 20 Days to a LIGHTer You Journey (specials end midnight CET & CAT on 8 June):
???? 1. LIGHT Entry – Energy Exchange: Early Bird (till 6 Aug) = €320/ $320 / R3200 €100 / $100 / R1000
Includes:
- Full access to the 20-day experience – refer to ‘What’s Included’ Section above
All this for the price of only one large Cappuccino per day. ????
Buy LIGHT Entry Now:
????
✨ 2. VIP STAR Entry – Energy Exchange: Early Bird (till 6 Aug) = €540 / $540 / R5400 €350 / $350 / R3500
Includes everything in LIGHT Entry PLUS:
- 6–9 Herbalife Formula 1 Shake sachets (depending on your location in the world) OR 10 Day Trial Bundle (SA Only Option): Rapid Fat Burner Bundle or Optimal Health Bundle depending on your health goal (incl. delivery to major city centres in South Africa) – worth €75 / $75 / R750 (incl delivery)
- EatSMART eGuide – worth €50 / $50 / R500
- 2 x 30-min personal, online 1-on-1 coaching sessions during the 20 days – worth €170 / $170 / R1700
- 1-on-1 Weekly Check-ins on WhatsApp for deep support for your personal goals + challenges
Only €17.5 / $17.5 / R175 per day for 1-on-1 health coaching and support to reset your mind, body, energy and health.
Buy VIP STAR Entry Now:
✅ 3. FREE Entry:
- Buy any products (Ariani Health nutraceuricals/supplements, Lifewave Patches, Herbalife etc.) for €250/$250+/R2500+ (excl. delivery) (from our Online Shop) between 20 July and 6 August — and you get a free LIGHT Entry!
“I’ve always had a negative self-image and an unhealthy relationship with food. Anri’s weekly sessions helped shift my mindset and motivated me both mentally and physically. I now feel more confident and in control of my body and cravings. Thank you for helping me rebuild my confidence and my relationship with food!” – Roxanne
“I am grateful for the amazing experience I’ve had over the past 3 years with Anri. I achieved my ideal body composition (by releasing more than 20kg) and managed to maintain it. The practical tips in our weekly and then monthly sessions (that I still do to help me stay on track), are immensely helpful in achieving my goals.” – Isabel
“Anri encouraged me to focus on building a healthy lifestyle rather than obsessing over the scale—and it worked! I feel energized, no longer controlled by food, and finally at peace with my body. I would recommend this journey to anyone looking to lose weight and keep it off while actually enjoying the process.” – Linda
“This program helped me stop being my harshest critic and start listening to my body. I now understand how powerful the mind-body connection really is. With Anri’s weekly support, I’ve stayed consistent, managed cravings, and kept my energy up—it truly made all the difference.” – Lientjie
“I joined to lose 20–25kg and improve my health—and I did! The meals were always satisfying and tasty, and I was never hungry. I couldn’t believe how the fat melted away while my energy soared. Even my fibromyalgia pain improved. This has become a sustainable lifestyle for me, and I feel amazing.” – Erika
“I released 9.1kg in 11 weeks, plus 1.7kg during maintenance—all without feeling restricted. I had no cravings, steady energy, and enjoyed preparing healthy, delicious meals. My reflux is gone, my hypertension medication is reduced, and I feel strong and healthy. This was the easiest and most rewarding change I’ve made!” – Sonja
???? HOW MUCH TIME AND ENERGY WILL IT TAKE FROM YOU?
You’ll only need to commit 10-15 min per day or 70-105 min per week (you decide how to space it) for you health and this journey to get the most out of it. If you have more time – great, there will be additional resources if you want to go deeper, however it is not necessary!
I will also help you save time every week – I’ll share health hacks on food prep, mindful movement workouts (5-minute will do) and short relaxations to help you stay on track (without it consuming all of your time and energy) and to have healthy options available. So, you’ll save time (aka Time Mastery) that you can spend on what brings you joy. ????
“Thanks to Anri, I’ve learned to appreciate my body even on the tough days. The tools she provided helped me manage cravings and emotional eating without guilt. I now feel comfortable in my own skin and empowered to make healthy choices every day.” – Louisa
“I still can’t believe how I release weight weekly without feeling hungry. I eat plenty of food, feel satisfied, and never feel deprived. The support I’ve received has been life-changing—it’s become such a natural and enjoyable part of my life now.” – Janet
“The weekly follow-ups were always informative and supportive. I’ve improved my relationship with food, gained energy, and become more aware of emotional triggers. I’m staying motivated because I finally feel in charge of my health again. There is no one-size-fits-all approach, plans are adjustable to suit your personal wants and needs.” – Christi
???? ABOUT YOUR LIGHT COACH
ABOUT ANRI (AKA ANNA VAN)
Anri van Rooyen (MSc, ASCHP, IIFT) is a Holistic Health Counsellor (ASCHP), Reiki Practitioner & Master, Personal Fitness Trainer, creator of Anna Van Heal and Co-Creator of Ariani Health Solutions and The Weight Control Clinic.
Anri completed her Honour’s Degree in Neurophysiology and Master’s Degree in Sports Physiology, at the University of Pretoria (SA).
Anri has been in the holistic, integrative and natural health care industry since 2011. She has helped thousands of women transform their health on mind, body, emotional and soul level. Her passion is holistic health education with a special interest in intuitive health, long term fun fat loss (incl. fun fitness and fitfood) and women’s health.
She also followed her childhood dream of becoming a singer/songwriter by releasing her first single “Hou vas my kind” (by Anna Van), in Dec 2024, on all major digital platforms (incl. Apple Music, Spotify and YouTube). She hopes to inspire others to follow their dreams and take care of their being on all levels to enjoy life fully.
Her mission is to teach women that healthy living doesn’t have to be a punishment! She uses practical, science-based and effective holistic health hacks (incl. tools, tips and techniques) to empower people to take responsibility for their own health and happiness while making healthy living fun, intuitive, practical and easy.
She relocated to the Netherlands from South Africa in October 2024. Anri uses Reiki intuitively and it has become one of the most important healing modalities in her online business to help her clients and patients heal on a deeper level to help release stuck energy on mind, body and soul level while calming the nervous system. Your body (and nervous system) needs to feel SAFE in order to heal and release.
“Reiki found me and has allowed me to trust my inner guidance and intuition fully. I was very left brain and scientific for most of my life. Reiki helped me explore the passive, intuitive, creative and subtle side of my being. Reiki helped me combine and integrate all parts of me and this allows me to be a better holistic health healer and practitioner, as well as a better person.”