Description

EatSMART eGuide

This EatSMART eGuide will make your fat loss journey to a healthy body weight not only easy but achievable.

BONUS: This eGuide is also accompanied by our EatSMART eGuide Video Training (facilitated by Anri. She goes through all the content with you and adds valuable tips and tools).  

An eating plan that is specific, measurable, achievable, relevant and time-bound!

• Specific: low carbohydrate, healthy fat [oil]
• Measurable fat loss
• Achievable: results proved by our 1000’s of successful losers
• Relevant: cutting edge research since 1974
• Time-bound: give us 8 to 12 weeks with our ongoing support & motivation to reach your goal.

EatSMART eGuide & Mini Course Includes:

You will receive the EatSMART eGuide as a PDF, along with the Mini Course Video Training (facilitated by Anri):

• Step 1: Low Carb Eating Plans with dietary guidelines (Phase 1 and 2), incl. lists of food choices, meal plans, health tips (e.g. constipation, water intake, probiotics, etc.), and links to relevant recipes, articles and resources.
• Step 2: HerbSMART: (our Secret Weapon) information on herbs & nutrients to support fat loss.
• Step 3: EmoSMART: (Mind Solutions) information to identify the unconscious reasons for emotional eating.
• Step 4: FitSMART: fun, quick interval training program to support fat loss and muscle gain.
• Step 5: Maintenance program to help you maintain the fat you have lost and ensure that your goal weight becomes your new set point weight (in your brain).

The content of this program and the articles on this website are written by Dr Arien van der Merwe and/or Anri van Rooyen.

All content and videos available immediately after purchase.