Focus on Natural MenopauseThe hormone replacement therapy (to do or not to do!) debacle has been raging for many years. Hormone replacement therapy (HRT) was regarded as a panacea to…
9 Wellness Tips to Kickstart your Healthy Year Youthful Living with Dr Arien A truly integrated, holistic (mind, body, emotions, soul) wellness lifestyle starts with a mindset, a conscious choice…
Stress less holiday tipsTry to eat healthy on your holiday, lots of fruits, vegetables, nuts and seeds,smoothies, fresh water and herbal teas to drink. Most people stop taking their supplements during…
What are Nootropics?Nervous System HealthWritten by Dr Arien van der MerweNootropics are non-addictive compounds, commonly described as ‘smart drugs’, ‘brain boosters’, or ‘memory enhancers’ responsible for the enhancement of mental…
Food Supplements For Optimal HealthWritten by Dr Arien van der Merwe (incl. excerpt from her book: Health & Happiness)‘The less inflammatory your diet is, the faster you’re going to get…
Mental Health in a Changing Uncertain World How an inner default mode of bias towards survival fear drives our stress reaction Stress is insidious and as survival tool for fight,…
Stress (distress) is a constant modern day challenge to our health & happiness. It can however be effectively managed through specific tools and techniques. Books, relaxation CDs and courses offered…
Ginkgo Biloba - A Living FossilWritten by Dr Arien van der Merwe (incl. excerpt from her book: Health & Happiness)Summary of Ginkgo biloba’s Many Benefits in the Human BodyBrain: keeps the…
Epigenetics and Emotions Written by Dr Arien van der Merwe Old Thought New Thought Old thought-beliefs dictated that the mind has no influence on, or control over, the body, its…
The Body is the Barometer of the SoulConnect to Your CalmWritten by Dr Arien van der MerweAccording to the Oxford Dictionary, a barometer is an instrument used to measure atmospheric…