Haloumi Veggie KebabsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is tasty, packed with nutrients and a delicious, warm snack (1 kebab) or protein portion (2 kebabs). Just…
https://youtu.be/V7FS1tTwyXsTRANSFORM Webinar 2: Brain Plasticity: Part 2Facilitated by Dr Arien Basic brain supplements.This is part 2 of Dr Arien's TRANSFORM Q&A Webinar on Brain Plasticity.In this next part she explores the…
https://youtu.be/V7FS1tTwyXs TRANSFORM Webinar 2: Brain Plasticity Facilitated by Dr Arien Is your brain working for you or against you? This is a 2-Part series on Brain plasticity, facilitated by Dr…
Brain PlasticityAfter a recent talk on brain plasticity for SAARP in Sandbaai Saal, I once again realised how important it is for us to support our brain function, the brain’s…
Brainplasticity - Stroke Of Insight By Dr ArienDr Arien shares some holistic health tips about her recovery and the role neuroplasticity played, after her stroke and some insight on how…
Legit Hot ChocolateFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPELet’s get rid of that chocolate craving with this legit hot chocolate recipe. Easy to make and healthy.Ingredients:½ cup/125ml boiling…
RELAX & UNWIND - Introduction (Track 1)This is the introductory track to Dr Arien's Stress Solutions Relax & Unwind Mp3 Audios.The difference between stress management and relaxation trainingStress Management: stress…
Eggplant PizzaFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPETry this simple, delicious and low-carb pizza alternative.Packed with flavor, rich in fiber and antioxidants.Suitable for the following Weight Control Clinic…
https://youtu.be/vncxcPdDB-YTRANSFORM Webinar 1: Intuitive EatingFacilitated by Anri van Rooyen‘Intuitive Eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ –…
Mindful Movement & Munchies eGuideCLICK HERE TO DOWNLOAD EGUIDEMindfulness becomes a state of mind and being. Bring mindfulness into your daily lifeto improve your quality of life, mental- , emotional-…