RELAX & UNWIND – Introduction (Track 1)

This is the introductory track to Dr Arien’s Stress Solutions Relax & Unwind Mp3 Audios.

The difference between stress management and relaxation training

Stress Management: stress management helps you avoid the stress triggers in your life that you can avoid and helps you to master or manage your reaction to the stress triggers you can’t avoid.

Relaxation Training: relaxation training teaches you to keep your mind, emotions and body quiet in order to optimise your efficiency, energy resourses and enjoyment of the present moment.

Click here to listen to Dr Arien’s ‘Introduction’ audio and feel the stress melt away.