Ways2Wellness D-I-Y Online Program- Module 4 (Letting Go)
R1,111.00
You can learn to relax at will even in the midst of severe stresses and strains.
I invite you to join me and I’ll teach you how it works!
Many of my patients say they couldn’t believe how the simple breathing techniques I taught them changed their lives! I experienced their efficacy myself, as part of my own recovery program after my stroke a few months ago.
We’ll try some other relaxation techniques as well. Practice a few and choose what best suits your style!
Description
Module 4: LETTING GO
- Stress solutions to manage your beliefs and to help you let go.
- Use your free relaxations and visualisations to help you breathe, relax and unwind
- Come learn to accept, allow and release
- Letting go is not giving up, it is giving in and allowing
What to Expect in Masterclass/Module 4:
The what and why of breathing correctly.
How laughter can boost your immune system.
What the Vargus nerve can do for your gut and digestive system.
How Ujjayi breathing can support and improve your sleep, anxiety, and mental quality of life.
How to do Vagus nerve breathing.
Explore the humming bee practice.
BONUS: you will receive handout notes, a recording of the Masterclass, and relaxation track to listen to.
Click here to read more
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