STRESS SOLUTIONS BOOK & AUDIOS (MP3)
Original price was: R615.00.R550.00Current price is: R550.00.
Do you want to learn practical relaxation techniques such as meditation but don’t know where to begin?
Dr Arien’s integrative and whole-body, mind and spirit approach to stress makes this the definitive, hands-on guide to living in balance. Equips readers with the knowledge to manage daily stresses and strains with resilience and equanimity.
Description
Do you want to learn practical relaxation techniques such as meditation but don’t know where to begin?
Dr Arien’s integrative and whole-body, mind and spirit approach to stress makes this the definitive, hands-on guide to living in balance. Equips readers with the knowledge to manage daily stresses and strains with resilience and equanimity.
Includes two practical tools to manage stress:
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