Description

Dr Arien believes that stress is the root cause of modern-day ailments and discomfort; and that a healthy diet and exercise is not all it takes to manage stress. 

Stress Solutions is a practical guide that highlights:

• Health challenges associated with stress
• Stress management in a global context (environmental, socio-economic, and political climate as stressors)
• Stress in the workplace
• Stress and your family – the effect on men, women, and children
• The root causes of stress 
• How to actively manage and deal with stressful thoughts and emotions daily

The book includes a Stress Assessment and 12 Weeks to Wellness Course.

Dr Arien’s integrative and whole-body, mind and spirit approach to stress makes this the definitive, hands-on guide to living in balance. Equips readers with the knowledge to manage daily stresses and strains with resilience and equanimity.

*Includes a Stress Assessment and 12 Weeks to Wellness Course!