Our mind is our inner home, and sometimes that home needs a break and support to restore itself. A Holistic Mental Health approach acknowledges our multi-faceted nature and asks that we not only take a step back from foods that may be overwhelming our mental health, but also thought patterns, emotional outbursts, stressful situations and lifestyle factors to promote our mental and emotional health.

Come listen if you want to learn more about what you can do to manage mental health and stress with holistic (mind, body, soul), practical, effective and easy tips, tools and techniques.

TOPICS INCLUDE:

Practical Holistic Mental Health Tips & Tools 

• How brain/neuroplasticity impacts mental health
• How to hack your happy chemicals
• Daily practical mental health tips to implement into your busy schedule

About the Facilitator

Dr Arien van der Merwe is a Specialist Holistic Health Counsellor and Co-Creator of Ariani Health Solutions. Dr Arien is also a Medical Doctor and Author of many books on health and wellness.

Click here to read more about Dr Arien.