Description

We have created a fun, simple, yet effective workout plan designed for fat loss and muscle toning that only takes 15 minutes of your day! 

• No equipment needed with beginner, intermediate and advanced options
• All workouts are fun and vary from day to day

Includes: 

• Up to 36 weeks of workouts if you start at beginner level
• Measurements monitoring – taken to determine progress
• Training plan with an exercise library to ensure proper form, technique, breathing and execution of exercise moves
• Daily exercise challenges (optional)
• Daily checkpoints – on your planner