Mindful Movement & Munchies eGuide
Mindfulness becomes a state of mind and being. Bring mindfulness into your daily life
to improve your quality of life, mental- , emotional- and physical wellbeing. I am gifting
you with my ‘Top 5 Mindful Movement & Munchies Tips’, that you can start
incorporating into your life immediately, for a more fulfilled life
In this eGuide, I Anri will be focusing on mindfulness applied to physical wellness. It is
important to note that I am merely focussing on physical wellness for explanation
purposes, but remember it does influence and affect the other dimensions as well.