Love Your GutYour Gut As Your Second BrainPART 1: GUT BASICS Digestive system basicsThe digestive system is a complex system and makes up one of the 11 organ systems of…
The Love Your Gut: Part 2Healing The Gut, HolisticallyFor a healthy, happy gut it is important to follow an anti-inflammatory lifestyle inside and out. An holistic approach for long term…
https://youtu.be/FfNgSNFK2z8Anri van Rooyen (Registered Holistic Health Counsellor) shares her Top 3 Tips for Holistic Gut Health and how to love your gut.She makes it easy to remember by giving you…
Haloumi Veggie KebabsFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEThis recipe is tasty, packed with nutrients and a delicious, warm snack (1 kebab) or protein portion (2 kebabs). Just…
https://youtu.be/V7FS1tTwyXsTRANSFORM Webinar 2: Brain Plasticity: Part 2Facilitated by Dr Arien Basic brain supplements.This is part 2 of Dr Arien's TRANSFORM Q&A Webinar on Brain Plasticity.In this next part she explores the…
https://youtu.be/V7FS1tTwyXs TRANSFORM Webinar 2: Brain Plasticity Facilitated by Dr Arien Is your brain working for you or against you? This is a 2-Part series on Brain plasticity, facilitated by Dr…
Brainplasticity - Stroke Of Insight By Dr ArienDr Arien shares some holistic health tips about her recovery and the role neuroplasticity played, after her stroke and some insight on how…
RELAX & UNWIND - Introduction (Track 1)This is the introductory track to Dr Arien's Stress Solutions Relax & Unwind Mp3 Audios.The difference between stress management and relaxation trainingStress Management: stress…
Eggplant PizzaFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPETry this simple, delicious and low-carb pizza alternative.Packed with flavor, rich in fiber and antioxidants.Suitable for the following Weight Control Clinic…
https://youtu.be/vncxcPdDB-YTRANSFORM Webinar 1: Intuitive EatingFacilitated by Anri van Rooyen‘Intuitive Eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ –…