Relaxation / Visualisation Audios as practical tools
RELAX & UNWIND - Belly & Complete Breathing (Track 4)This is a calming and relaxing breathing exercise, using your belly and chest to breathe.Focusing on your breathing, this exercise will…
RELAX & UNWIND - Progressive Breathing (Track 3)In this audio Dr Arien will guide you through some gentle breathing exercises that will help you pay attention to your body's needs…
RELAX & UNWIND - Introduction (Track 1)This is the introductory track to Dr Arien's Stress Solutions Relax & Unwind Mp3 Audios.The difference between stress management and relaxation trainingStress Management: stress…
RELAX & UNWIND - Simple Breathing (Track 2) Breathing techniques help you feel connected to your body, it takes your awareness away from the worries in your head and quiets your…