INSPIRED Holistic Health Retreats
A Series of Holistic Health Retreats - INSPIRED by the Elements "INSPIRATION opens the door to our souls. Allow yourself to be inspired, and watch your world open up.” -…
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January 15, 2025
INTEND. Masterclass
Unlock Your Full Health Potential: Achieve and Maintain Your Health and Happiness Goals Health and Happiness is your birthright! You deserve to be optimally healthy, filled with energy, self-confidence, and…
January 9, 2025
The Secret Language of Flowers
Written by Dr Arien for Odyssey Magazine Introduction During the Victorian age, flower selection and arrangement had a symbolic and emotional meaning, for example, dark crimson roses were symbols of…
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September 10, 2024
The Life Transition Cycles of a Woman
From Menarche, Menstruation, perimenopause, to Menopause and the Wisdom Years Written by Dr Arien van der MerweIntroductionMenopause, like the onset of puberty and menarche, the first period a girl has (9-16…
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May 30, 2024
The Heart of Love
The Heart – Meeting Place for Physical Body, Emotions and Soul. Summary Natural Integrative Holistic Approach: The natural, integrative holistic approach and proactive treatment…
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February 9, 2024
Holiday Health
Holiday Health, Stress & Sunshine Written by Dr Arien van der Merwe INTRODUCTION Many of us yearn for the summer holidays to rest, recover and replenish. Research however, highlights that…
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December 13, 2023
Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet
Written by Anri van Rooyen (MSc Physiology, Holistic Health Counsellor) Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet Science has proven the success of low-carb diets.…
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December 13, 2023
FitFOOD Recipe: Steak Salad
Steak SaladFrom Anri's FitFoodSMART Recipe eBookCLICK HERE TO DOWNLOAD RECIPEWho doesn’t love a good steak?This steak salad recipe is delicious, simple and easy! Enjoy it with a variety of veggies/…
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October 9, 2023
FitFOOD Recipe: Roasted Veggies
Roasted Veggies From Anri's FitFoodSMART Recipe eBook CLICK HERE TO DOWNLOAD RECIPE This recipe is for everyone that wants to make veggies taste great! Veggies are packed with vitamins, minerals…
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September 15, 2023
Holistic Detox
Written by Anri van Rooyen INTRODUCTION Our most important home is our body, and sometimes that home needs a break to restore itself. A holistic detox involve cleansing, clearing and…
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September 15, 2023
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