TRANSFORM Q&A Webinar 1: Intuitive Eating

TRANSFORM Webinar 1: Intuitive Eating

Facilitated by Anri van Rooyen

‘Intuitive Eating is becoming in tune with your internal world and starting to listen to your body and its needs again.’ – Anri van Rooyen

Intuitive eating is combining your intuition with your eating behaviours and habits to promote a healthy body image, an easy lifestyle, a healthy relationship with food, your body and yourself.

Intuitive eating involves understanding your own cues for hunger and satiety, as well as when your body needs to move and when it needs to relax. It’s all about acting on your internal processes including your mind, emotions and physical body, by responding in ways that feel good, nourishing and right for you.

TOPICS DISCUSSED IN WEBINAR 1:

Watch the video recording for Anri’s:

  • MasterClass: Top 9 Tips for Intuitive Eating and PRACTICAL, EASY, EFFECTIVE & QUICK tips, tools and tricks on how to incorporate it into your lifestyle with ease and fun. All you need to remember is INTUITION
  • Q&A: Answers to your questions. If you didn’t ask, listen anyway as you might learn from other members’ questions. As Donna (one of Anri’s mentors) calls it surrogate coaching.