RELAX & UNWIND – Belly & Complete Breathing (Track 4)

This is a calming and relaxing breathing exercise, using your belly and chest to breathe.

Focusing on your breathing, this exercise will help to release tension, anxiety and any intruding thoughts.

Listen to this meditation when you are feeling overwhelmed and stressed. Follow this guided meditation by Dr Arien to help you relax and unwind.

Click here to listen