Description

1 MONTH MINDFUL LIFESTYLE PLAN

Do you need to get your health back on track? The Mindful Lifestyle Plan is ideal if you’ve put on some extra weight or you want to improve your general health. 

Includes the Following for 4 Weeks/ 1 Month:

• Build-Your-Own Eating Plan 
• Grocery List: to make it easy for you to prepare.
• Our Effective Meal Plan: developed by Anri
• Home Workouts: effective fat burning and toning exercises & workouts, developed by Anri 
• Exercise Library Guide: For proper form, technique and proper execution of all exercises
• FitFood Recipes: healthy, easy, low carb recipes created by Anri
• Online, ongoing support: on our private Facebook group

*Ideal for a healthy, nutritious, delicious and fun lifestyle plan or as Maintenance Program after target weight is reached.

Please note: fat/weight loss can still occur when following this plan