Legit Hot Chocolate
From Anri’s FitFoodSMART Recipe eBook
Let’s get rid of that chocolate craving with this legit hot chocolate recipe. Easy to make and healthy.
Ingredients:
- ½ cup/125ml boiling water
- ½ cup/125ml hot milk (full cream)
- 1 tsp raw cocoa powder
- 1 sachet/3g Suki (sweetener) to taste
Directions:
- Add the cocoa powder and sweetener to a mug.
- Add boiling water and milk. Stir well.
- Enjoy! This recipe is great for cold nights.
Cocoa is a superfood (i.e. are very nutrient dense, with amazing health benefits). Cocoa may reduce high blood pressure, blood sugar levels and improve cholesterol levels. Cocoa chemicals also improve blood flow to your brain and brain function. It may also improve mood and symptoms of depression.