Our mind is our inner home, and sometimes that home needs a break and support to restore itself. A Holistic Mental Health approach acknowledges our multi-faceted nature and asks that we not only take a step back from foods that may be overwhelming our mental health, but also thought patterns, emotional outbursts, stressful situations and lifestyle factors to promote our mental and emotional health.

This 60 to 90 minute talk is facilitated by Dr Arien and aims to give you daily, practical tips to implement into your busy schedule to help you improve your mental health and brain plasticity.

Come listen if you want to learn more about what you can do to manage mental health and stress.

EVENT DETAILS:

Date: 15 Nov 2023 (Wednesday)

Time: 12:00 – 13:30 (CAT)

Venue: Zoom (Online, LIVE)

Health investment: R299 pp / R599 pp (Early Bird until 8/11/23). Recording included.

*This Talk is FREE for Transform Members

CLICK HERE TO PURCHASE YOUR TICKET

TOPICS INCLUDE:

Practical Holistic Mental Health Tips & Tools 

• How brain/neuroplasticity impacts mental health
• How to hack your happy chemicals
• Daily practical mental health tips to implement into your busy schedule

About the Facilitator

Dr Arien van der Merwe is a Specialist Holistic Health Counsellor and Co-Creator of Ariani Health Solutions. Dr Arien is also a Medical Doctor and Author of many books on health and wellness.

Click here to read more about Dr Arien.