
HOLISTIC HEALTH RETREAT IN PRETORIA (with Anri & Cassandra)
1.5 Day Holistic Health Retreat in Pretoria
A Short, Revitalising Retreat to “Fill Your Cup”
Join Anri and Cassandra for this 1.5 Day Holistic Health Retreat aimed to nourish your body, mind and soul.
After hosting four successful Holistic Health Workshops in 2023, Anri (from Ariani Health Solutions) and Cassandra (from YogaSteps) are putting their skills together to create a Holistic Health Retreat, aimed to nourish your body, mind and soul.
In this retreat, they will be including elements from their four workshops (1) Holistic Weight Loss, (2) Holistic Detox (3) Holistic Gut Health and (4) Holistic Stress Solutions (and more), to give you the opportunity to not only learn about these four aspects of your health, but to also embody them, through a retreat experience
Our holistic health retreat aims to address a whole individual – physically, emotionally and mentally. We acknowledge that as humans, our external and inner world can affect our state of health.
This retreat hopes to give you the experience of calmness and stress release through yoga, mindful walking and provide you with some practical holistic health tips, tools and techniques that you can easily bring into your life.
Event Details:
Date: 13 – 14 April 2024
Time: 10:30 (on 13/4/24) – 13:00 (on 14/4/24).
13 April – Arrival: 10:00 – 10:30 | Dinner: 18:00
End: Participants can go to their rooms after dinner, or home, if they are on the daily rate.
14 April – Start: 7:30 | End: 13:00
Click here for our Retreat eBooklet
Venue: Willows Country Lodge Lynnwood, Pretoria
Health investment: R3500 pp sharing / R3800 pp single OR R2900 pp (excl. accommodation). Refer banking details below.
For bookings and enquiries please contact Cassandra on 0648752414 or Anri on 0661991038
This Retreat is for Anyone Looking for:
- A short, revitalising retreat, that is close to home aimed to “fill your cup“, create work-life balance and allow for a break from daily stressors.
- A retreat that not only provides practical health tips and tools, but also provides space for embodying the new information on mental, physical and emotional levels, through yoga, meditation and other mindfulness practices.
- An opportunity to start, or nurture, a holistic health journey that is intuitive-based, and empowering.
We invite you to explore your health, holistically.
What’s Included:
- All meals & tea/coffee
- Holistic Health Talks
- Holistic health Tips, Tools & Techniques
- Yoga classes & meditation
- Mindful walk & journaling
- Sound healing with Tibetan singing bowls
- Opportunities for free time
- Gift bag
- Accommodation (as per health investment options)
Health Investment & Banking Details:
R3500 pp sharing / R3800 pp single OR R2900 pp (excl. accommodation). Refer banking details below.
- Name: CJ Taylor
- Bank: Standard Bank
- Account Type: Savings Account
- Account no: 334 386 268
- Branch code: 040027
- Reference: Please use your name and 13/4/24. Email proof of payment to anri@arianihealth.com
More info:
Discussions with Anri:
- Intuitive health and intuitive eating with opportunity for practice
- Accessible stress-less tips and tools
- The gut as a second brain
Sessions with Cassandra:
- Beginner-friendly yoga and meditation sessions that focus on de-stressing
- Yoga Nidra with Tibetan Singing Bowls for total relaxation
- Mindful walk to calm the mind
About the Facilitators:
Anri van Rooyen (left) [MSc Physiology, ASCHP, IIFT] is a Holistic Health Counsellor, specialising in holistic health, fat loss, fitness, stress solutions and overall wellness. She is also the Co-Creator of Ariani Health Solutions (with Dr Arien van der Merwe) and the creator of PlayFunFitness & FitFood. It is her passion to provide you with well-researched practical, holistic and easy tools, tips and techniques to help you live a healthier, happier life. She is believes that healthy living shouldn’t be a punishment. Click here to read more about her. Click here to follow Anri on Instagram.
Cassandra Taylor (right) [BSc (Hons) Life Sciences] is a Yoga Teacher and Yoga Therapist, specialising in Hatha, Yin, Prenatal, Children’s Yoga, Meditation, Yoga Nidra, and Sound Healing using Tibetan Singing Bowls. She is also the creator of YogaSteps – a studio in Moreleta Park as well as a service that offers yoga at schools as an extra-mural activity. With her background in physiology, Cassandra is passionate about sharing yoga classes that balance and calm the nervous system. She believes that yoga is a self-empowering tool that can help us live richer and more fulfilled lives. Click here to read more about her. Click here to follow YogaSteps on Instagram.