Holiday Health, Stress & Sunshine Written by Dr Arien van der Merwe INTRODUCTION Many of us yearn for the summer holidays to rest, recover and replenish. Research however, highlights that…
Mental Health in a Changing Uncertain World How an inner default mode of bias towards survival fear drives our stress reaction Stress is insidious and as survival tool for fight,…
Stress (distress) is a constant modern day challenge to our health & happiness. It can however be effectively managed through specific tools and techniques. Books, relaxation CDs and courses offered…
The Body is the Barometer of the SoulConnect to Your CalmWritten by Dr Arien van der MerweAccording to the Oxford Dictionary, a barometer is an instrument used to measure atmospheric…
Women and stress Written by Dr Arien van der Merwe Stress can be positive or negative. When stress motivates you and sparks personal achievement, it can work to your benefit…
The Mind Solutions Course is about identifying the deeper mental-emotional, subconscious saboteurs that thwart your best efforts at releasing weight permanently. We look at food addictions, emotional reasons for eating,…