Written by Dr Arien for Odyssey Magazine Introduction During the Victorian age, flower selection and arrangement had a symbolic and emotional meaning, for example, dark crimson roses were symbols of…
From Menarche, Menstruation, perimenopause, to Menopause and the Wisdom Years Written by Dr Arien van der MerweIntroductionMenopause, like the onset of puberty and menarche, the first period a girl has (9-16…
The Heart – Meeting Place for Physical Body, Emotions and Soul. Summary Natural Integrative Holistic Approach: The natural, integrative holistic approach and proactive treatment…
Holiday Health, Stress & Sunshine Written by Dr Arien van der Merwe INTRODUCTION Many of us yearn for the summer holidays to rest, recover and replenish. Research however, highlights that…
We’re often referring to our holistic approach to healing, but what does this actually mean? To summmarise, here are a few pointers to show some of what Ariani Health Solutions…
Making Sense of Food, Supplements & Herbal RemediesIntegrative medical remedies to support brain and heart function, neuroplastic renewal and inflammation (the root cause of all disease)Further unpacked and practically applied.…
Focus on Natural MenopauseThe hormone replacement therapy (to do or not to do!) debacle has been raging for many years. Hormone replacement therapy (HRT) was regarded as a panacea to…
9 Wellness Tips to Kickstart your Healthy Year Youthful Living with Dr Arien A truly integrated, holistic (mind, body, emotions, soul) wellness lifestyle starts with a mindset, a conscious choice…
What are Nootropics?Nervous System HealthWritten by Dr Arien van der MerweNootropics are non-addictive compounds, commonly described as ‘smart drugs’, ‘brain boosters’, or ‘memory enhancers’ responsible for the enhancement of mental…
Food Supplements For Optimal HealthWritten by Dr Arien van der Merwe (incl. excerpt from her book: Health & Happiness)‘The less inflammatory your diet is, the faster you’re going to get…