Holistic Integrative ApproachDeveloped and Implemented by Dr Arien van der Merwe MBChB ASCHP Specialist Holistic Health Councillor. Ref. Heart Health Coaching: CPD Course, Online Consults, etcEffective Tools For Handling Life’s…
Women and stress Written by Dr Arien van der Merwe Stress can be positive or negative. When stress motivates you and sparks personal achievement, it can work to your benefit…
Raw Fynbos Honey Fynbos HoneyWritten by Dr Arien van der Merweand Stephni van der Merwe, my daughter and PhD Candidate, University of Cape TownBees flutter from flower to flower thereby…
HOLISTIC DETOX Spring Clean Yourself Our detox plan was developed by Dr Arien (medical Doctor) & Anri (Holistic Counsellor) to help support your liver and kidneys to function optimally. If…
A little goes a long way when it comes to losing some body weight, particularly fat. Research has shown that losing 5-10% of your body weight, can have major benefits…
The Mind Solutions Course is about identifying the deeper mental-emotional, subconscious saboteurs that thwart your best efforts at releasing weight permanently. We look at food addictions, emotional reasons for eating,…
What is Hoodia Gordonii? In a world that has seemingly gone crazy over weight loss trends and different diet pills and supplements, it’s wise to be wary when a certain…
Intermittent Fasting (IF) 101Adapted from Dr Arien van der Merwe’s Book: Managing Diabetes and Related Health ChallengesWritten by Dr Arien van der MerweBased on conclusive research published over the past…
Sustained Weight Release Support your metabolism by eating to increase glucagon Glucagon is a hormone that plays a major role in breaking down fat and energy stored in the liver…
Insulin, Blood Sugar, Stress, Sleep & Cortisol Written by Dr Arien van der MerweThe Blood Sugar CrazeWith the epidemic of diabetes and metabolic syndrome plaguing the Western world, blood sugar and…