Heart Math – Tips for Restful Sleep

Do The Heart Math

Heart Health

Recommended by Dr Arien for sleep and relaxation.

A HeartMath Tip: Quick Coherence® Technique

The Quick Coherence® Technique will help you increase heart-rhythm coherence, which is vital for regular, beneficial sleep. Practice these simple steps a few times daily, especially in the morning and before bed.

Step 1. Heart-Focus Breathing

Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual.

Step 2. Activate a Positive Feeling

Make a sincere attempt to experience a regenerative feeling such as appreciation or care for someone or something in your life.

Benefits of Restful Sleep

  • Wake up refreshed, ready for new day.
  • Increased mental awareness, concentration, focus.
  • Body energized and alert; less potential for accidents.
  • Improved memory.
  • Reduced risk of illness, disease.

What others are saying:

“If I wake up in the middle of the night thinking or worrying about something so I have trouble getting back to sleep, I use the Quick Coherence Technique, then my heart intelligence will tell me what the real cause of the upset is and often, valuable information about how to resolve it. Sometimes use of additional HeartMath techniques … are indicated. But I always feel so much better, more resolved and at ease and ready for sleep and then the next day ahead.”