RELAX & UNWIND – Simple Breathing (Track 2)

Breathing techniques help you feel connected to your body, it takes your awareness away from the worries in your head and quiets your mind.

The best thing about breathing is that it is absolutely FREE and you can do it anywhere and anytime!

Here are some benefits of breathing practices:

1. Breathing increases your endorphins, the “feel good” chemical.

2 Relieves pain. Simple breathing triggers the release of endorphins, which not only helps create a good feeling but also combats pain.

3. Stimulates the lymphatic system.

4. Enhances the parasympathetic nervous system to promote rest, relaxation and recovery.

Click here to listen to Dr Arien’s ‘Simple Breathing’ audio and feel the stress melt away.