If you are on a health or fat loss journey, you know that what you eat and what type of exercise you do are important factors in reaching your health goals. We are what we eat, as they say. 

But have you ever thought about how and why you eat and move? 

This is so often ignored and according to me it is way more important than the what. Yes, you saw it right WAY MORE IMPORTANT THAN WHAT. 

Now, this is the road less travelled by for a reason, as it does require inner work, awareness and strength to figure out why and how you eat/move and then to take action and change it.