Description

Do you want to learn practical relaxation techniques such as meditation but don’t know where to begin? 

Meditation is not a goal-oriented practice. Let go of the need for perfection, improvement and achievement! It is a process. with its primarily left-brain consciousness, it is challenging for the Western mind to become still and let go of worrisome and fearful thoughts, even for a few minutes. 

This Stress Solutions Audio for beginners was developed as a companion to the book ‘Stress Solutions’ or to use on its own.  It starts with simple breath awareness for a few minutes, progressing gradually to a deeper relaxation. It will provide you with the stepping stones to calm your mind. Learn how to tune into your true inner self and manage your emotions amongst the daily stresses of information overload, work pressure, personal demands, relationship problems and financial worries. 

By listening to these tracks every day, you will notice the difference in your life within as little as 2 weeks. Trust the process.

Remember the 3 Ps:

• Practice
• Patience
• Perseverance

Be gentle with yourself, listen to the guided meditations, start with 5 minutes, gradually increasing to 20 minutes twice a day and simply let go. Become a human being and improve your sense of well being, joy and inner peace!

All content and videos available immediately after purchase.