Holiday Health, Stress & Sunshine Written by Dr Arien van der Merwe INTRODUCTION Many of us yearn for the summer holidays to rest, recover and replenish. Research however, highlights that…
Written by Anri van Rooyen (MSc Physiology, Holistic Health Counsellor) Top 10 Reasons You Are Not Losing Weight on a Low-Carb Diet Science has proven the success of low-carb diets.…
Winter Weight Wobbels Weight wobbles are a sign of the season for the genetically compromised ones among us! We intuitively feel the urge to be warm and protected, hence the…
Food Supplements For Optimal HealthWritten by Dr Arien van der Merwe (incl. excerpt from her book: Health & Happiness)‘The less inflammatory your diet is, the faster you’re going to get…
HOLISTIC DETOX Spring Clean Yourself Our detox plan was developed by Dr Arien (medical Doctor) & Anri (Holistic Counsellor) to help support your liver and kidneys to function optimally. If…
The Mind Solutions Course is about identifying the deeper mental-emotional, subconscious saboteurs that thwart your best efforts at releasing weight permanently. We look at food addictions, emotional reasons for eating,…
What is Hoodia Gordonii? In a world that has seemingly gone crazy over weight loss trends and different diet pills and supplements, it’s wise to be wary when a certain…
Sustained Weight Release Support your metabolism by eating to increase glucagon Glucagon is a hormone that plays a major role in breaking down fat and energy stored in the liver…
Insulin, Blood Sugar, Stress, Sleep & Cortisol Written by Dr Arien van der MerweThe Blood Sugar CrazeWith the epidemic of diabetes and metabolic syndrome plaguing the Western world, blood sugar and…
Healthy Eating is Not a Punishment! Written by Anri van Rooyen Purchase Anri's FitFoodSMART Recipe eBook by clicking HERE Healthy eating should not be boring or bland. Healthy living is…