Brain PlasticityAfter a recent talk on brain plasticity for SAARP in Sandbaai Saal, I once again realised how important it is for us to support our brain function, the brain’s…
Winter Weight Wobbels Weight wobbles are a sign of the season for the genetically compromised ones among us! We intuitively feel the urge to be warm and protected, hence the…
Prepare For Winter Because the symptoms of the common cold are caused by more than 200 different rhinoviruses (rhin = nose) the development of a vaccine for the common cold…
9 Wellness Tips to Kickstart your Healthy Year Youthful Living with Dr Arien A truly integrated, holistic (mind, body, emotions, soul) wellness lifestyle starts with a mindset, a conscious choice…
Food Supplements For Optimal HealthWritten by Dr Arien van der Merwe (incl. excerpt from her book: Health & Happiness)‘The less inflammatory your diet is, the faster you’re going to get…
Ginkgo Biloba - A Living FossilWritten by Dr Arien van der Merwe (incl. excerpt from her book: Health & Happiness)Summary of Ginkgo biloba’s Many Benefits in the Human BodyBrain: keeps the…
Epigenetics and Emotions Written by Dr Arien van der Merwe Old Thought New Thought Old thought-beliefs dictated that the mind has no influence on, or control over, the body, its…