What if, in just 4 weeks, you could feel lighter, calmer, confident and more in control of your mind and emotions… without fear, confusion, overwhelm or anxiety running the show?
You Deserve to Feel Calm, Clear, and Free – No Matter What Life Throws at You
???? This Online Group Embodiment Experience is ONLY HAPPENING ONCE IN 2025. Max 12 spots available. ????
Imagine waking up feeling lighter in your mind and emotions, knowing you have the tools to handle any challenge with clarity, confidence, and inner calm...
We’ve helped thousands of men and women do just this. Here is what others has to say:
“I started with little faith because I felt tired, moody, and down about myself. As my body and mind healed, my confidence returned, my mood lifted, and I finally felt like myself again – happier and more alive.” – Karien
“I realised there’s a difference between being hungry and just wanting to eat because I feel sad or bored. This journey helped me break free from emotional eating and the guilt that came with it. This wasn’t just about weight loss for me – it was about transforming my thoughts, beliefs, and habits holding me back. I feel stronger mentally and emotionally, becoming the person, I want to be.” – Isabel
“I often felt compelled to overeat chocolates to cope with emotions. The support on this journey gave me structure and helped me understand myself better. Now I have mental freedom and self-discipline I didn’t think I had.” – Anli
4 Weeks to A LIGHTer Mind & Emotions is a unique Holistic, Online Group Embodiment Experience to help you:
???? Release limiting beliefs holding you back
???? Calm your overthinking mind and emotional overwhelm
???? Rewire your nervous system to feel safe, grounded, and resilient (practical neuroplasticity aka brain rewiring)
???? Let go of unhelpful behaviours rooted in fear, anxiety, self-sabotage and old, stuck patterns
???? Feel more at ease, inspired, and empowered in your daily life
????Sleep better and wake up feeling refreshed and rested
???? WHO IS THIS FOR?
This Group Journey is for you if you:
✨ Feel stuck in anxious or negative thought cycles
✨ Get easily overwhelmed by your emotions
✨ Find yourself self-sabotaging despite your best intentions
✨ Long to feel lighter, freer, and happier from within
✨ Want practical and simple tools that fit into your busy life – to gently and safely shift thoughts, process emotions, and transform behaviours
Welcome to your calm, centred and supportive space!
Ready to JOIN NOW? Scroll down to the ‘????HOW TO JOIN’ section below.
???? JOURNEY DEETS:
???? Journey Starts: 8 August – 5 Sep 2025. Doors close on 6 August 2025
????Online: via WhatsApp and Facebook Groups (to make it easier to access) – you can choose one or both
????️ Energy Exchange: refer to ‘HOW TO JOIN’ section below
???? WHAT’S INCLUDED:
Your Online 4-week Journey includes everything you need for real results and long-term change — with lifetime access to revisit any time:
✨ Weekly Practical Micro Mindfulness Practices (5-10 minutes) for quick resets during busy weeks (value: €100 / $100 / R1000)
✨ Weekly Meditations and Relaxations (10-20 minutes) to calm your nervous system when you feel overwhelmed and life feels to much (value: €200 / $200 / R2000)
✨ 3x ‘Energy in MOTION’ Mindful Movement Workout Videos & Sessions incl. 1x Gentle Yoga Class, 1x Quick FunFitness HIIT Workout and 1x LIVE, TRE Guest Expert Group Session to help you move, process and integrate emotions through the body (value: €108 / $108 / R1080)
✨ Weekly LIVE Group Coaching Webinars (30-60 minutes) for guided support and coaching with Anri and Cassandra – combining science-backed nervous system rewiring with calming embodied practices and tools (value: €140 / $140 / R1400)
✨ Thought Transformation Workshop as practical guide to understanding & shifting your thinking (value: €60 / $60 / R600)
✨ Private Group Community for connection, support and accountability – Priceless!
✨ Bonus Resources for deeper healing and lasting change (shaped to fit the group’s needs), incl. food for thought and neuro nutrition (nutrients and intuition) to support your nervous system
Valued: > €608 / $608 / R6080
This is not just another mindset course.
It’s a practical, holistic and embodiment journey to heal and rewire your nervous system so that calm, clarity, and confidence become your new normal.
“One of the only things getting me through the challenging days at the moment is the Reiki Relaxations!” – Joanne
“The support helped me overcome challenges with patience and kindness, and made me believe in myself again.” – Jaicee
“I feel comfortable in my own skin again. My energy is back, and I feel motivated to continue this journey with joy instead of punishment.” – Lynette
Ready to finally feel LIGHTer, CALMer and more CLEAR? ???? Join Now ????
???? HOW TO JOIN
Choose Your Journey
✨ 1. SHINE Entry: Energy Exchange – €365 / $365 / R3650
(value: €608 / $608 / R6080)
✔ Full access to the complete 4-week journey — see “What’s Included” above
Buy SHINE Entry Now:
????
✨ 2. BRIGHT Entry: Energy Exchange – €635 / $635 / R6350
(value: €948 / $948 / R9480)
✔ Everything in LIGHT Entry PLUS:
• 2 x 30-min 1:1 Yoga Therapy Sessions with Cassandra (worth €170 / R1700)
• 2 x 30-min 1:1 Intuitive Health Coaching or Reiki Sessions with Anri (worth €170 / R1700)
Buy BRIGHT Entry Now:
???? HOW MUCH TIME AND ENERGY WILL IT TAKE FROM YOU?
Just 40 minutes per week (excl. the webinars) to feel lighter, calmer & more in control. You get to decide how to space it. If you have more time – great, there will be additional resources if you want to go deeper, however it is not necessary!
Bonus: You’ll actually save time — by spending less of it stuck in anxiety, overwhelm, stress or mental clutter. You can even listen to the meditations while you sleep and easily fit micro-practices into your day by pairing it with other habits – you do you!
???? WHY JOIN?
Because you deserve to:
???? Live with clarity instead of confusion
???? Respond to life with calm instead of fear or overwhelm
???? Release emotional heaviness and limiting beliefs keeping you stuck
???? Feel safe and supported within yourself – no matter what life brings
If you’re ready to let go of emotional heaviness and feel truly free within yourself, then join us today!
???? MEET YOUR LIGHT COACHES
4 Weeks to A LIGHTer Mind & Emotions involves the LIGHT energy of 4 powerful holistic healers to help you transform and heal on all levels (mind, body, emotions and soul) incl. the journey creators and your main LIGHT Coaches:
- Anri – Intuitive Health Coach, Holistic Counsellor, Reiki Master & FunFitness Trainer. Known for helping people break free from stress & old patterns with practical, fun tools that stick.
- Cassandra – Yoga Teacher, Yoga Therapist & Sound Healer. Loved for her soothing presence and her deep expertise in helping you feel calm, grounded & connected to your body.
In collaboration with:
- Christine Smith – Kinesiologist and TRE (Trauma Release Exercises) Expert
- Natasja King – Transformational Therapist, Reiki Master and co-creator of the Thought Transformation Workshop
Together, they bring you a safe, supportive space to feel lighter on mind, body, emotions and soul level.
Read…
???? MORE ABOUT YOUR LIGHT COACHES
ABOUT ANRI (AKA ANNA VAN)
Anri van Rooyen (MSc, ASCHP, IIFT), left in image, is a Intuitive Health Coach, Holistic Health Counsellor (ASCHP), Reiki Practitioner & Master, Personal (Fun) Fitness Trainer, creator of Anna Van Heal and Co-Creator of Ariani Health Solutions and The Weight Control Clinic.
Anri completed her Honour’s Degree in Neurophysiology and Master’s Degree in Sports Physiology, at the University of Pretoria (SA). Anri has been in the holistic, integrative and natural health care industry since 2011. She has helped thousands of men and women transform their health on mind, body, emotional and soul level. Her passion is holistic health education with a special interest in intuitive health, long term fun fat loss (incl. fun fitness and fitfood) as well as mental-emotional health.
She also followed her childhood dream of becoming a singer/songwriter by releasing her first single “Hou vas my kind” (by Anna Van), in Dec 2024, on all major digital platforms (incl. Apple Music, Spotify and YouTube). She hopes to inspire others to follow their dreams and take care of their being on all levels to enjoy life fully.
Her mission is to teach women that healthy living doesn’t have to be a punishment! She uses practical, science-based and effective holistic health hacks (incl. tools, tips and techniques) to empower people to take responsibility for their own health and happiness while making healthy living fun, intuitive, practical and easy.
She relocated to the Netherlands from South Africa in October 2024. Anri uses Reiki intuitively and it has become one of the most important healing modalities in her online business to help her clients and patients heal on a deeper level to help release stuck energy on mind, body and soul level while calming the nervous system. Your body (and nervous system) needs to feel SAFE in order to heal and release.
“Reiki found me and has allowed me to trust my inner guidance and intuition fully. I was very left brain and scientific for most of my life. Reiki helped me explore the passive, intuitive, creative and subtle side of my being. Reiki helped me combine and integrate all parts of me and this allows me to be a better holistic health healer and practitioner, as well as a better person.”
ABOUT CASSANDRA
Cassandra Taylor (MSc Life Sciences), right in the image above, lives in South Africa and teaches yoga, yoga therapy, sound healing and teacher trainings. She is also the creator of YogaSteps. She has been teaching yoga since 2016, is registered as a 500-hour Master Level Teacher with Yoga Alliance International and is a member of the Yoga Teachers Fellowship of South Africa. Some of her other studies include having completed a BSc in Human Physiology, Genetics & Psychology at the University of Pretoria (UP) in South Africa and furthered her studies by completing a BSc (hons) in Life Sciences and an MSc Life Sciences at the University of South Africa (UNISA). She hopes to continue to conduct research on yoga and uncover the many more of its health secrets.
For Cassandra, yoga is both an art and a science which involves the movement of the body, the stilling of the mind and the calming of emotions. She tries to incorporate many aspects of what she’s learnt through her teaching and studies into her yoga classes to make yoga both practical and creative, while staying true to yoga’s deep philosophical roots. The classes she teaches focus on releasing tension from the body and mind, while also calming the nervous system.
“I hope to share yoga in a way that makes it an accessible practice to individuals of all ages, whatever their unique needs may be.”