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DTSTART:20240413T073000Z
DTEND:20240414T100000Z
DTSTAMP:20231212T130600Z
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SUMMARY:HOLISTIC HEALTH RETREAT IN PRETORIA (with Anri & Cassandra)
DESCRIPTION:\n1.5 Day Holistic Health Retreat in Pretoria\nA Short, Revitalising Retreat to “Fill Your Cup”\nJoin Anri and Cassandra for this 1.5 Day Holistic Health Retreat aimed to nourish your body, mind and soul.\nAfter hosting four successful Holistic Health Workshops in 2023, Anri (from Ariani Health Solutions) and Cassandra (from YogaSteps) are putting their skills together to create a Holistic Health Retreat, aimed to nourish your body, mind and soul.\nIn this retreat, they will be including elements from their four workshops (1) Holistic Weight Loss, (2) Holistic Detox (3) Holistic Gut Health and (4) Holistic Stress Solutions (and more), to give you the opportunity to not only learn about these four aspects of your health, but to also embody them, through a retreat experience\nOur holistic health retreat aims to address a whole individual – physically, emotionally and mentally. We acknowledge that as humans, our external and inner world can affect our state of health.\nThis retreat hopes to give you the experience of calmness and stress release through yoga, mindful walking and provide you with some practical holistic health tips, tools and techniques that you can easily bring into your life.\n\nEvent Details: \nDate: 13 – 14 April 2024\nTime: 10:30 (on 13/4/24) – 13:00 (on 14/4/24).\n13 April – Arrival: 10:00 – 10:30 | Dinner: 18:00\nEnd: Participants can go to their rooms after dinner, or home, if they are on the daily rate.\n14 April – Start: 7:30 | End: 13:00\nClick here for our Retreat eBooklet\nVenue: Willows Country Lodge Lynnwood, Pretoria\nHealth investment: R3500 pp sharing / R3800 pp single OR R2900 pp (excl. accommodation). Refer banking details below. \nFor bookings and enquiries please contact Cassandra on 0648752414 or Anri on 0661991038\n \nThis Retreat is for Anyone Looking for:\n\nA short, revitalising retreat, that is close to home aimed to “fill your cup“, create work-life balance and allow for a break from daily stressors.\nA retreat that not only provides practical health tips and tools, but also provides space for embodying the new information on mental, physical and emotional levels, through yoga, meditation and other mindfulness practices.\nAn opportunity to start, or nurture, a holistic health journey that is intuitive-based, and empowering. \n\n\n \n\nWe invite you to explore your health, holistically.\n \nWhat’s Included:\n\nAll meals & tea/coffee\nHolistic Health Talks\nHolistic health Tips, Tools & Techniques\nYoga classes & meditation\nMindful walk & journaling\nSound healing with Tibetan singing bowls\nOpportunities for free time\nGift bag\nAccommodation (as per health investment options)\n\n\nHealth Investment & Banking Details:\nR3500 pp sharing / R3800 pp single OR R2900 pp (excl. accommodation). Refer banking details below.\n\n\nName: CJ Taylor\nBank: Standard Bank\nAccount Type: Savings Account\nAccount no: 334 386 268\nBranch code: 040027\nReference: Please use your name and 13/4/24. Email proof of payment to anri@arianihealth.com\n\n\n\nMore info:\nDiscussions with Anri: \n\nIntuitive health and intuitive eating with opportunity for practice\nAccessible stress-less tips and tools\nThe gut as a second brain\n\nSessions with Cassandra: \n\nBeginner-friendly yoga and meditation  sessions that focus on de-stressing \nYoga Nidra with Tibetan Singing Bowls for total relaxation\nMindful walk to calm the mind\n\nAbout the Facilitators:\nAnri van Rooyen (left) [MSc Physiology, ASCHP, IIFT] is a Holistic Health Counsellor, specialising in holistic health, fat loss, fitness, stress solutions and overall wellness. She is also the Co-Creator of Ariani Health Solutions (with Dr Arien van der Merwe) and the creator of PlayFunFitness & FitFood. It is her passion to provide you with well-researched practical, holistic and easy tools, tips and techniques to help you live a healthier, happier life. She is believes that healthy living shouldn’t be a punishment. Click here to read more about her. Click here to follow Anri on Instagram.\nCassandra Taylor (right) [BSc (Hons) Life Sciences] is a Yoga Teacher and Yoga Therapist, specialising in Hatha, Yin, Prenatal, Children’s Yoga, Meditation, Yoga Nidra, and Sound Healing using Tibetan Singing Bowls. She is also the creator of YogaSteps – a studio in Moreleta Park as well as a service that offers yoga at schools as an extra-mural activity. With her background in physiology, Cassandra is passionate about sharing yoga classes that balance and calm the nervous system. She believes that yoga is a self-empowering tool that can help us live richer and more fulfilled lives. Click here to read more about her. Click here to follow YogaSteps on Instagram.\n\n
X-ALT-DESC;FMTTYPE=text/html:<div class="mec-single-event-description mec-events-content">
<h3><strong><span style="color: #339966;">1.5 Day Holistic Health Retreat in Pretoria</span></strong></h3>
<h3>A Short, Revitalising Retreat to &#8220;Fill Your Cup&#8221;</h3>
<p><strong>Join Anri and Cassandra for this 1.5 Day Holistic Health Retreat aimed to nourish your body, mind and soul.</strong></p>
<p><img fetchpriority="high" decoding="async" class="size-medium wp-image-8451 alignleft" src="https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-3-300x300.png" alt="" width="300" height="300" srcset="https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-3-300x300.png 300w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-3-100x100.png 100w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-3-75x75.png 75w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-3.png 500w" sizes="(max-width: 300px) 100vw, 300px" />After hosting four successful Holistic Health Workshops in 2023, Anri (from Ariani Health Solutions) and Cassandra (from YogaSteps) are putting their skills together to create a Holistic Health Retreat, aimed to nourish your body, mind and soul.</p>
<p>In this retreat, they will be including elements from their four workshops (1) Holistic Weight Loss, (2) Holistic Detox (3) Holistic Gut Health and (4) Holistic Stress Solutions (and more), to give you the opportunity to not only learn about these four aspects of your health, but to also embody them, through a retreat experience</p>
<p>Our holistic health retreat aims to address a whole individual &#8211; physically, emotionally and mentally. We acknowledge that as humans, our external and inner world can affect our state of health.</p>
<p>This retreat hopes to give you the experience of calmness and stress release through yoga, mindful walking and provide you with some practical holistic health tips, tools and techniques that you can easily bring into your life.</p>
<h3></h3>
<h3><strong><span style="color: #339966;">Event Details: </span></strong></h3>
<p><strong><span style="color: #333399;">Date: </span></strong><span style="color: #333399;"><span style="color: #333333;">13 &#8211; 14 April 2024</span></span></p>
<p><strong><span style="color: #333399;">Time: </span></strong>10:30 (on 13/4/24) – 13:00 (on 14/4/24).</p>
<p class=""><strong>13 April</strong> &#8211; Arrival: 10:00 &#8211; 10:30 | Dinner: 18:00</p>
<p class="">End: Participants can go to their rooms after dinner, or home, if they are on the daily rate.</p>
<p class=""><strong>14 April &#8211;</strong> Start: 7:30 | End: 13:00</p>
<p><a href="https://arianihealth.com/wp-content/uploads/2024/04/Holistic-Health-Retreat-13-14-April-Information-Booklet-1.pdf"><strong>Click here</strong></a> for our Retreat eBooklet</p>
<p><strong><span style="color: #333399;">Venue: </span></strong>Willows Country Lodge Lynnwood, Pretoria</p>
<p><span style="color: #333399;"><strong>Health investment:</strong></span> R3500 pp sharing / R3800 pp single <strong>OR</strong> R2900 pp (excl. accommodation).<strong> Refer banking details below. </strong></p>
<p><strong>For bookings and enquiries please</strong> <strong>contact Cassandra on 0648752414 or Anri on 0661991038</strong></p>
<p>&nbsp;</p>
<h3><span style="color: #339966;"><strong>This Retreat is for Anyone Looking for:</strong></span></h3>
<ul>
<li>A <strong>short, revitalising retreat</strong>, that is <strong>close to home</strong> aimed to &#8220;<strong>fill your cup</strong>&#8220;, create <strong>work-life balance</strong> and allow for a <strong>break</strong> from daily stressors.</li>
<li>A retreat that not only provides <strong>practical health tips and tools</strong>, but also provides space for <strong>embodying</strong> the new information on <strong>mental, physical and emotional</strong> levels, through <strong>yoga, meditation</strong> and other <strong>mindfulness practices</strong>.</li>
<li>An opportunity to <strong>start, or nurture,</strong> a <strong>holistic health journey</strong> that is<strong> intuitive-based,</strong> and <strong>empowering. </strong></li>
</ul>
</div>
<p>&nbsp;</p>
<p><img decoding="async" class="size-medium wp-image-8453 alignleft" src="https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-5-300x300.jpg" alt="" width="300" height="300" srcset="https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-5-300x300.jpg 300w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-5-100x100.jpg 100w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-5-75x75.jpg 75w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-5.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><strong>We invite you to explore your health, holistically.</strong></p>
<p>&nbsp;</p>
<h3><span style="color: #339966;"><strong>What&#8217;s Included:</strong></span></h3>
<ul>
<li>All meals &amp; tea/coffee</li>
<li>Holistic Health Talks</li>
<li>Holistic health Tips, Tools &amp; Techniques</li>
<li>Yoga classes &amp; meditation</li>
<li>Mindful walk &amp; journaling</li>
<li>Sound healing with Tibetan singing bowls</li>
<li>Opportunities for free time</li>
<li>Gift bag</li>
<li>Accommodation (as per health investment options)</li>
</ul>
<h3></h3>
<h3><strong><span style="color: #339966;">Health Investment &amp; Banking Details:</span></strong></h3>
<p>R3500 pp sharing / R3800 pp single <strong>OR</strong> R2900 pp (excl. accommodation).<strong> Refer banking details below.</strong></p>
<div class="mec-single-event-description mec-events-content">
<ul>
<li><strong>Name:</strong> CJ Taylor</li>
<li><strong>Bank: </strong>Standard Bank</li>
<li><strong>Account Type: </strong>Savings Account</li>
<li><strong>Account no:</strong> 334 386 268</li>
<li><strong>Branch code:</strong> 040027</li>
<li><strong>Reference: </strong><strong>Please use your name and 13/4/24. Email proof of payment to anri@arianihealth.com</strong></li>
</ul>
</div>
<div class="mec-single-event-description mec-events-content">
<h2><span style="color: #333399;"><strong>More info:</strong></span></h2>
<h3><span style="color: #339966;"><strong><img decoding="async" class="wp-image-8452 size-medium alignleft" src="https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-4-300x225.jpg" alt="" width="300" height="225" srcset="https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-4-300x225.jpg 300w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-4-600x450.jpg 600w, https://arianihealth.com/wp-content/uploads/2023/12/Workshop-Image-4.jpg 750w" sizes="(max-width: 300px) 100vw, 300px" />Discussions with Anri: </strong></span></h3>
<ul>
<li><strong>Intuitive health</strong> and <strong>intuitive eating</strong> with opportunity for <strong>practice</strong></li>
<li>Accessible <strong>stress-less tips</strong> and <strong>tools</strong></li>
<li>The <strong>gut</strong> as a <strong>second brain</strong></li>
</ul>
<h3><span style="color: #339966;"><strong>Sessions with Cassandra: </strong></span></h3>
<ul>
<li><strong>Beginner-friendly yoga </strong>and <strong>meditation </strong> sessions that focus on <strong>de-stressing </strong></li>
<li><strong>Yoga Nidra </strong>with <strong>Tibetan Singing Bowls</strong> for total <strong>relaxation</strong></li>
<li><strong>Mindful walk</strong> to calm the mind</li>
</ul>
<h3><span style="color: #339966;"><strong>About the Facilitators:</strong></span></h3>
<p><strong><img loading="lazy" decoding="async" class="alignleft wp-image-6687 size-medium" src="https://arianihealth.com/wp-content/uploads/2023/09/WhatsApp-Image-2023-09-11-at-13.56.39-2-e1694618255291-293x300.jpeg" alt="Anri and Cassandra" width="293" height="300" />Anri van Rooyen (left)</strong> [MSc Physiology, ASCHP, IIFT] is a Holistic Health Counsellor, specialising in holistic health, fat loss, fitness, stress solutions and overall wellness. She is also the Co-Creator of Ariani Health Solutions (with Dr Arien van der Merwe) and the creator of PlayFunFitness &amp; FitFood. It is her passion to provide you with well-researched practical, holistic and easy tools, tips and techniques to help you live a healthier, happier life. She is believes that healthy living shouldn&#8217;t be a punishment.<strong> <a href="https://arianihealth.com/about/">Click here</a> </strong>to read more about her. <strong><a href="https://www.instagram.com/funfatlossfairy/">Click here</a> </strong>to follow Anri on Instagram.</p>
<p><strong>Cassandra Taylor (right)</strong> [BSc (Hons) Life Sciences] is a Yoga Teacher and Yoga Therapist, specialising in Hatha, Yin, Prenatal, Children&#8217;s Yoga, Meditation, Yoga Nidra, and Sound Healing using Tibetan Singing Bowls. She is also the creator of YogaSteps &#8211; a studio in Moreleta Park as well as a service that offers yoga at schools as an extra-mural activity. With her background in physiology, Cassandra is passionate about sharing yoga classes that balance and calm the nervous system. She believes that yoga is a self-empowering tool that can help us live richer and more fulfilled lives. <strong><a href="http://www.yogasteps.co.za/">Click here</a></strong> to read more about her. <strong><a href="https://www.instagram.com/yogastepssa/">Click here</a> </strong>to follow YogaSteps on Instagram.</p>
</div>

URL:https://arianihealth.com/events/holistic-health-retreat-in-pretoria-with-anri-cassandra/
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LOCATION:Lynnwood, Pretoria
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